Freshly squeezed juice is a healthy drink in the new era. This kind of juice is now loved by many people. Of course, in order to make the taste better, the combination of fruits should be done well when juicing.

In the fruit matching of fruit juice, the fruit can be made by mixing sweet fruit and sour fruit, so that the taste is very good and the nutrition is relatively balanced.

Both blueberries and apples are fruits that we often eat. They are rich in nutritional value. Juicing them together has a rich taste and unique taste. The two are matched with each other, and the ingredients they contain not only do not conflict, but also play a role in promoting each other.

Apple is rich in vitamins and trace elements. The fiber it contains can also supplement fiber for the human body. Regular consumption of apples can treat constipation and improve kidney function.

Blueberries contain high levels of selenium, anthocyanin, anthocyanin and other nutrients, which have strong antioxidant properties and have a good effect on anti-aging.

Besides,the anthocyanins and anthocyanins contained in blueberries also have the effects of improving brain memory and intelligence, reducing the incidence of heart disease, and lowering cholesterol.

Blueberry apple juice combines the respective advantages of blueberries and apples, which can not only supplement the water needed by the human body, but also supplement rich vitamins. Let's see what effect of the blueberry apple juice!

1. Eliminate eye fatigue

People who often use computers, children who love to play game consoles, students who are busy with homework, drivers who drive for a long time, and those who focus on fine work, all need to supplement anthocyanins to solve the problem of eye fatigue, and blueberry apple juice is a very good flower source of cyanine.

2. Enhance heart function

Blueberry apple juice is high in pectin, which, according to many studies, can lower cholesterol and prevent heart attacks and strokes. Blueberry apple juice contains a considerable amount of potassium, which helps maintain fluid balance in the body, normal blood pressure and heart function.

3. Skin care

The nutrients in blueberry apple juice also have a very good protective effect on the human skin. Because the large amount of antioxidants in blueberry apple juice can promote metabolism, while replenishing skin nutrients and moisture.

4. Eliminate fatigue

Apples contain a lot of organic acids, which can improve the body's internal sugar metabolism. This can help the contraction of the muscles, which can eliminate the fatigue level of the human body.

A cup of fresh blueberry apple juice, nourishing and delicious, is perfect for afternoon tea. Let's learn how to do it together!

Ingredients needed:

a lemon

half an apple

70g blueberries

100ml purified water

10g rock sugar

practice:

1. Wash the blueberries, apples and lemons. Rub the surface of the apples and lemons with salt.

2. Peel, core and cut the apple into small pieces, squeeze 30 ml of lemon juice from one lemon. You can scrape off the yellow peel of the lemon to increase the lemon flavor.

3. Put the ingredients into the mixing cup and add the lemon juice.

4. Add purified water and rock sugar.

5. After the juicer is powered on, select the juice function and whip for 20 seconds.

6. Pour the juice into a glass and drink it as soon as possible.

The blueberry apple tea squeezed in this way not only improves the taste of blueberries, but also incorporates the fruity aroma of apples, which is especially suitable for a cup in the morning!