Strawberries are also a nutrient-dense food, and you should know how to chew them slowly. Bite lightly, the rosy juice spreads between the tip of the tongue and the lips. If you love strawberries, be sure to keep them and teach you a special way to eat strawberries.

Canned strawberries.

Raw materials: fresh strawberries, sugar, purified water.

Step:

1. Wash the strawberries.

2. Cut off the stems and add water and sugar to the pot.

3. Bring to a boil over high heat and simmer for 15 minutes.

4. Let it dry for a while, then store it in an airtight jar while it's still hot.

When making canned strawberries, the choice of strawberries is very important.

After removing immature, overripe and rotten fruits, choose varieties with dark red fruit color, high hardness, uniform size and strong fragrance.

Canned with such strawberries, the fruit is red, the fruit shape is complete, the juice is transparent and bright red, the flavor is rich, sweet and sour.

Strawberry jam.

Raw materials: 300 grams of fresh strawberries, 180 grams of caster sugar, and 20 grams of lemon juice.

Step:

1. Rinse the strawberries and cut them with a knife. Cut small strawberries in half and large strawberries in quarters.

2. Add caster sugar to the strawberries.

3. Stir well so that the sugar evenly adheres to the strawberries. Cover with plastic wrap and refrigerate for at least 3 hours.

4. Put all the strawberries in the pot together with the oozing water and stir fry over high heat.

5. Continue to stir fry until the strawberries are soft, then slowly cook dry over medium heat.

6. When frying until thick, turn off the heat, add lemon juice, stir well, and the jam is ready.

7. Put the jam into a clean container, seal it and store it in the refrigerator.

What are the health benefits of eating strawberries?

1. Protect eyesight.

Strawberries are rich in carotene and vitamin A, which can relieve night blindness, improve vision and liver, and promote growth and development.

2. Prevent cancer.

It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect.

3. Fresh breath.

Strawberries also strengthen gums and freshen breath. When people's anger is high, eating strawberries can suppress it.

4. Aid digestion.

It contains a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.

Naturally ripe strawberries generally have a strong strawberry aroma that is impressive.