In the hot summer weather, even the air conditioner can't really relieve the boredom caused by the heat. At this time, if you eat a bowl of sweet and cold fruit smoothie, it must be a very beautiful thing.

Fruit smoothie is a summer delicacy. It is made from various seasonal fruits, supplemented with ice water, ice cubes and sugar. The smoothies are not only delicate and melt in your mouth, but they are all made of fruit, a real fusion of fruit and ice cream, the best choice for those who love fruit and ice cream.

There are many kinds of fruits that are suitable for smoothies, such as strawberry smoothies, mango smoothies, grape smoothies, kiwi smoothies, etc. All you need to make a fruit smoothie is some fruit, juice and ice. Let's learn how to make some simple fruit smoothies together.

1. Strawberry Smoothie

Material:

7 strawberries

45ml sugar water

15ml white soda

250g ice cubes

Practice:

· Wash the strawberries and cut them into small pieces.

· Put the ice cubes into the smoothie machine and blend into crushed ice.

· Put strawberries and other ingredients into the smoothie machine and blend at high speed for 10 seconds.

· Slightly stir with a long spoon and continue beating for 20 seconds.

2. Grapefruit Berry Smoothie

Material:

2 cups blueberries

1 medium banana

1/3 cup grapefruit juice

2 cups ice cubes

Practice:

· Chop up blueberries and bananas.

· Pour blueberry, banana and grapefruit juice into blender container, cover and blend until fully incorporated.

With the whisk, add ice cubes, one at a time, through the lid opening, beating until smooth.

Pour the smoothie into a glass, or garnish with a whole grapefruit if you want a fancy look.

3. Mango Smoothie

Material:

300g mango

60g fresh milk

appropriate amount of ice

Practice:

· Peel the mangoes and cut them into small pieces and freeze them into ice.

After the mango is iced, add it to the blender, then add fresh milk and ice cubes to make a smoothie.

· Place the smoothie into a chilled glass and garnish with mango slices.

Fruit smoothie is an indispensable delicacy to cool down in summer. It not only has a delicate taste, but also melts in the mouth without any additives. Because it does not contain any additives and uses fruit as the main raw material, it is rich in vitamins and proteins, which is very popular in hot summer. Let's take a look at the benefits of eating fruit smoothies.

1. Helps Digestion

Most fruits are high in fiber, and fiber keeps your gut safe and therefore promotes digestion. A good digestive system needs various vitamins and minerals, and smoothies are a good source of vitamins and minerals, therefore, smoothies are important for our digestive system.

2. Avoid Hormone Imbalance

Hormones are the chemicals that control our actions, for example, every time we do a job, the brain rewards itself with a small amount of dopamine, which gives us a sense of accomplishment. Smoothies are proven to ensure the proper balance of hormones in the body. So, a delicious smoothie of your choice can help you stay calm throughout the day.

3. Helps Sleep

Sleep is our energizing process, and our brains need the right amount of sleep to work easily. A smoothie can ensure that our mood is stable and not depressed, and a glass of smoothie before going to bed in the summer can ensure that we have a good night's sleep.

4. Improve Skin

A healthy body is always associated with the skin, vitamin A, etc. improve the radiance of the skin. Since carrots fulfill the need for vitamin A, we can add carrot-based shakes to improve our skin radiance. In addition, adding carrot smoothies to our diet is also effective in improving vision.