People's need to cool off in summer and human's natural love for sweetness have given birth to the huge market of ice cream desserts. It's the best of times for ice cream.The predecessor of ice cream is a frozen drink.

Simply put, it is ice cubes with various sweet seasonings. In ancient times, eating frozen drinks was a rather advanced enjoyment on the tip of the tongue, because the freezing technology at that time was still relatively backward, and the essential ice cubes for making frozen drinks basically depended on nature.

Ice cream consists of three basic elements: ice crystals, condensed whipped cream, and air. The trick to making high-quality ice cream is to create a mix that balances the structure of the ice crystals, condensed whipped cream and air as it freezes.

The physical mashup of ice cream ingredients fully reflects its inclusive nature.

There are three classic pairings of ice cream: vanilla, chocolate and strawberry. For hundreds of years, people have eaten all three flavors. As a global dessert, ice cream dessert has many functions.

1. Supplemental protein

Ice cream is a kind of food that contains high-quality protein, high sugar and high fat. When eating ice cream properly, the body can supplement these ingredients, which has certain benefits for the human body.

2. Regulate physiological functions and maintain osmotic pressure

Ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc. The intake of these elements helps the body to regulate physiological functions, maintain osmotic pressure and pH.

3. Higher nutrients and faster digestion

For general cream ice cream, its nutrients are two or three times that of milk, and the digestibility of these ingredients in the human body can reach more than 95%.

4. Replenish physical strength and lower body temperature

We know that the weather is very hot in summer, and sometimes there is no appetite when eating at this time. When there is no appetite in summer, eating some ice cream is a good way to quickly replenish physical strength and lower body temperature.

Now that there are so many benefits, let's take a look at how to make a chocolate ice cream dessert. First, we have to prepare the required ingredients.

300ml milk

2 egg yolks

20 g cocoa powder

10 g cornstarch

80g sugar

5 strawberries

1. Put the egg yolks in a whisk, add sugar; beat until the sugar is completely melted. Add cocoa powder and mix well.

2. Pour the milk into the pot and heat it to about 80 degrees, that is, the milk on the side of the pot is slightly boiled, and immediately remove from the heat.

3. Then slowly pour in the stirred egg yolk liquid, while stirring, be careful to pour it in very slowly, otherwise it is easy to scald the egg yolk and stir well.

4. Pour the mixed egg yolk and milk into the pot again, add starch, slowly heat over low heat, stir while cooking, boil, after cooking, cool down with cold water and cool to room temperature.

5. Pour the ice cream paste into a bowl, put it in the refrigerator to freeze, and then take it out and stir it every 1 hour until it is completely frozen and solidified.

6. Before eating, take out the ice cream, the slightly melted ice cream tastes the best. Then garnish with a few strawberries.

But if you like it, you must stop it in moderation time. Although ice cream has many benefits, you should not eat too much, otherwise you will have diarrhea or other gastrointestinal problems. Therefore, friends with gastrointestinal problems should pay attention.