Sun rays do good and bad to you at the same time. While we love the warmth and vitamin D benefits, excessive exposure can lead to sunburn, premature aging, and even skin cancer. Protecting your skin is crucial, regardless of the season.

Here are three essential ways to shield yourself from the sun's harmful rays.

1. Sunscreen: Your Skin's Best Friend

The essential component of sun protection is sunscreen. It serves as a shield to protect your skin from ultraviolet (UV) radiation from the sun. Look for broad-spectrum sunscreen that provides UVA and UVB protection when making your selection. Choose a sunscreen with an SPF of at least 30, and remember to reapply every two hours, or more frequently if you perspire a lot or swim.

• Chemical sunscreens: Absorb UV rays and convert them into heat. They are typically lightweight and non-greasy.

• Mineral sunscreens: Physically block UV rays. They are often preferred for sensitive skin and children.

• Hybrid sunscreens: Combine both chemical and mineral ingredients for broad-spectrum protection.

Here are some nice sunscreens that you can try without hesitation in hot summer air:

• Neutrogena Ultra Sheer Dry-Touch SPF 100+ - This lightweight, non-greasy sunscreen offers broad-spectrum protection. It's priced around $10 for 3 oz.

• EltaMD UV Clear Broad-Spectrum SPF 46 - Ideal for sensitive or acne-prone skin, this sunscreen is lightweight and contains niacinamide. It costs about $39 for 1.7 oz.

• La Roche-Posay Anthelios Melt-in Milk SPF 60 - A great option for all skin types, offering broad-spectrum protection and a smooth finish. It's priced at approximately $37 for 3 oz.

2. Seek Shade When Possible

One of the simplest ways to protect your skin is to limit direct sun exposure. Whenever possible, seek shade under trees, umbrellas, or awnings. This is particularly important during peak sun hours, typically between 10 AM and 4 PM. If you're outdoors for extended periods, try to plan your activities around these times.

3. Protective Clothing: Dress for the Occasion

Covering up with protective clothing is another effective way to safeguard your skin. Opt for lightweight, long-sleeved shirts and pants made from tightly woven fabrics. Wide-brimmed hats and sunglasses provide additional protection for your face, head, and eyes. Consider clothing with built-in UPF (Ultraviolet Protection Factor) for enhanced sun defense.

Additional Tips

• Examine the UV Index: This measurement shows how strong the UV radiation from the sun is. The likelihood of becoming sunburned increases with the index.

• Protect Your Lips: To protect your lips from the sun's damaging rays, use a lip balm with SPF.

• Regularly Examine Your Skin: Look for any changes, such as newly formed moles or patches, and see a dermatologist if you see anything out of the ordinary.

You may greatly lower your risk of skin damage and enjoy the outdoors safely by adopting these sun protection techniques into your routine. Keep in mind that the best way to protect your skin is through prevention.