A smile is a facial expression from the heart and a special language. In social activities and interactions with others, express respect for others and express an attitude towards life. Smile is also a very important cultivation. The essence of smiling is to fully express the kindness, friendliness and happiness of people, and to give people a good enjoyment. It is also the best way to let others feel your sincerity and gain mutual trust in a relatively short period of time. It is a special gift from God to mankind.

However, in real life, many people do not apply this precious method well. Many people are often sad, and seem to have a thousand complex complexes.

There are many reasons for this, including the pressure from life and the influence of one's own emotions. However, we must realize that life is full of many difficulties and contradictions, and we must face them bravely. Therefore, everything does not have to be too pessimistic, the sun will rise from the east every day. As long as there is sunshine in the heart, there will be hope in life. Only by adjusting your heart can you face life with a smile.

It is not easy to keep smiling often. You must consciously strengthen your cultivation in this area, treat others with gratitude, respect others, and convey friendship with a smile. Even if there are people who have misunderstood, a Smile, you can turn war into jade.

We all live on the same earth, each of us is actually very lonely, life is a hundred years, time flies, let us walk with a smile!

The benefits of keeping a smile:

1.A smile makes us attractive

Knowing what makes people so happy. A frown only pushes people away, but a smile draws people in. 

2. Smiles are contagious

When someone is smiling and the mood in the room is relaxed, everyone else's mood changes, making things happier. Smiling people carry happiness with them. Smile more and more people will come to you.

3. Smile changes our mood

When you're feeling down, try to fake a smile. Try this to put you in a better mood. Smiling can "trick" your body and change your mood. 

4. Smile boosts immunity

Smile makes the immune system work better. When you smile, your immune function may be boosted by your relaxation. Smiling can prevent flu and colds

5.Smile makes you look successful

People who smile appear more confident, are more likely to be promoted, and are more approachable. Put a smile on your face in a meeting or on a date, and people will perceive you differently.

6.Smile keeps you positive

Try the quiz: Smile first, then smile immediately and think about something negative. This is difficult. When we smile, our body sends us the message, "Life is good!" Smiling keeps negativity, stress, and fear away from us.

The standard smile is a mouth slightly open, the width is exactly the width of three fingers side by side, and eight teeth should be exposed. So how should you practice smiling? Use the upper and lower middle teeth to bite a chopstick and practice for at least 10 minutes every day, 1 hour is the best.