Here's a perfect breakfast partner - fried toast with blueberry jam. Let's learn how to make it!

First, make the blueberry jam.

Ingredients: blueberries, lemon, honey.

Steps.

1. Prepare a pound of blueberries (500g).

2. Blueberries washed with flour (washing with flour can wash the white frost on top of the blueberries)

3. Beat the blueberries into a pulp, you can choose to use a blender to puree, or use a spoon or mallet to press.

5. Prepare some honey (no honey can be replaced with sugar, the honey taste will be better). Put some lemon juice, on the one hand, can add some sweet and sour taste, while playing the role of natural preservative, can play a role in extending the shelf life.

6. Put in the honey and simmer until boiling, stirring constantly with a wooden spoon to avoid the paste's bottom.

7. Stir continuously during the cooking process until thickened and ready to turn off the heat.

8. Simmer to thicken and pour out.

9. Cool the blueberries and place them in a clean, oil-free jar and keep them sealed and refrigerated.

Tips.

1. When simmering blueberry jam, be sure to simmer on low heat, stirring while simmering, so as not to paste the pot.

2. The process of making jam with lemon juice, on the one hand, can add some sweet and sour taste, mainly can play a natural preservative role, lemon also has a strong antioxidant function, and can play a role in extending the shelf life.

The anthocyanins in blueberries can promote the regeneration of retinal cells in the retina, which can prevent severe myopia and retinal detachment and can improve vision. Not only does it have good nutritional health effects, but it also has the function of preventing brain nerve ageing, strengthening the heart, anti-cancer, softening blood vessels, and enhancing the human body's immunity.

Next, make fried toast.

Ingredients

4 slices of toast

1 egg

150g of sweet milk

Steps

1. Prepare the ingredients.

2. Cut off the sides of the toast.

3. Break the egg into a bowl and beat it.

4. Pour in the milk and mix well.

5. Submerge the toast in the egg and milk mixture for about 10 minutes (longer time is more fluffy)

6. Heat the oil in a pan and add the toast slices.

7. Fry until golden brown on both sides.

8. Add some of your favourite fruit.

Now, a perfect breakfast is complete! Try to make one for your family and friends.