Cream is a very delicious, and it is often used on top of desserts. Whenever you are in a bad mood, cream can always make you feel better. Here are some benefits of cream.

1. Provide energy

The fat content in cream is much higher than the milk, which can provide energy for human body. Therefore, eating cream can replenish energy and make you more energetic. And the vitamin content in cream is high too, cream can resist aging and make you look younger.

2. Vitamin supplement

Cream contains a lot of vitamin A and vitamin D. People who are usually deficient in vitamins can use cream to help the body supplement the vitamin group, which is very conducive to the normal physical activity. Children can have some whipped cream, which can also promote the absorption of calcium, to help them grow taller. However, you shouldn’t eat too much cream, because it contains some unsaturated fatty acids, and over eating may harm the health of blood vessels.

3. Supplemental protein

Protein is a component that any living thing will contain. For humans, the importance of protein is self-evident. The protein content of Han Gu in the cream is very high. Eating cream can give us a lot of protein, which can make the body stronger. However, it is not recommended to overeat it.

Here are some tips for you to make different flavors of cream.

1. Mango Cream

Ingredient:

100g of whipped cream, 8g of sugar, 30g of diced mango + 20g of whipped cream, 1 piece of gelatin

Direction:

-- Add sugar to the whipped cream and stir it until you can see the texture.

-- Add 20g of whipped cream liquid to the diced mango and use a food processor to blend into mango puree.

-- Soak gelatin in cold water to soften and melt in warm water.

-- Add mango puree and melted gelatin to the whipped cream and mix well.

2. Yogurt cream

Ingredient:

100g whipped cream, 8g sugar, 25g thick yogurt

Direction:

-- Add sugar to the whipped cream and stir it with a whisk until it has a texture.

-- Add yogurt and mix it well.

3. Caramel Cream

Ingredient:

100g whipped cream, 5g sugar, 20g caramel sauce

Direction:

-- Add sugar to the whipped cream and stir it with a whisk until it has a texture.

-- Add caramel sauce and mix it well.

4. Lemon Cream

Ingredient:

100g whipped cream, 8g sugar, 5g lemon peel

Direction:

-- Add sugar to the whipped cream and stir it with a whisk until it has a texture.

-- Wash the lemon and scrape out a thin outer skin. Do not scrape the white part inside, it will be bitter.

-- Add in the whipped cream and mix it well.

5. Chocolate Cream

Ingredient:

100g whipped cream, 3g sugar, 33g dark chocolate

Direction:

-- Add sugar to the whipped cream and stir it with a whisk until it has a texture.

-- Melt the chocolate insulation water into a liquid. Add a small amount of whipped cream and mix well.

-- Add the chocolate and cream mixture to the remaining whipped cream and mix it well.