There are many types of popular ball games in the world.

In the history of modern sports, ball games have always played an extremely important role.

Which ball games are you most familiar with?

Believe you must be familiar with these.

Popular ball games in the world include: baseball, table tennis, badminton, tennis, bowling, ice hockey, billiards, softball, volleyball, beach volleyball, hockey, ice hockey, cricket, rugby, basketball, soccer, and more.

Here are some popular ball games.

1.Football

Football is a sport in which the foot is the main element to control and dominate the ball.

The two teams attack and defend each other on the same rectangular field according to certain rules.

Football is known as "the world's first sport" because of its strong confrontation, changeable tactics and large number of participants.

Football is a combination of running and leg movement.

He needs to use his legs to pass the ball while running.

This process can also be seen as a type of aerobic exercise.

He needs to run in a row and chase the pass.

This process then strengthens the function of our athlete's respiratory system.

2.Basketball

Basketball is a physical confrontation sport centered on the hands and is the core sport of the Olympic Games.

Before playing basketball, you need to do some warm-up exercises, such as leg extension, wrist rotation and relaxation, as well as some waist and abdomen swings and relaxation movements.

Leg extension is especially important because playing basketball requires a lot of running and more explosive power.

Therefore, running for a long time can cause leg cramps.

3.Rugby

Rugby is one of the ball sports.

It is a confrontational sport played on a rectangular field, through collective cooperation, scoring with the ball or scoring the ground with the ball.

Rugby originated in English football in 1823.

Rugby is mainly divided into British and American.

The former is extremely popular in the Commonwealth and the latter is extremely popular in North America.

In addition to improving health and overall fitness, rugby teaches players loyalty, dedication, and most importantly, teamwork.

4.Volleyball

Volleyball originated in the United States.

It was invented by William G. Morgan in Holyoke, Massachusetts in 1895.

The World Volleyball Championship is the highest level event in the volleyball world and the oldest volleyball event.

The most participating teams, the longest schedule, and the most stringent competition system.

Which ball game do you prefer?