Grapes are not only delicious, but also highly nutritious.

Grapes in ripe berries contain up to 10% to 30% sugar, mainly glucose.

A variety of fruit acids in grapes can help digestion, eating more grapes can strengthen the spleen and stomach.

But are you tired of eating grapes directly?

Will these methods appeal to you?

1. Grape ice cream

It's a good idea to make delicious ice cream from grapes.

Wash the grapes (you can wash them with flour), pick them one by one, and refrigerate them for an hour or two.

Seedless grapes are perfect because frozen grapes are easy to peel.

2. Grape juice smoothies

Combine the grape juice, strawberries, bananas, yogurt, honey and ice in a blender and blend until smooth.

This is a summer must, for you like sweet and sour taste.

3. Grape jam

(1) Wash the grapes, thin the skin, remove the seeds and set aside. Slice the lemon.

(2) Pour the grape skins into the pot and cook in clean water until the skins fade.

(3) Grape skin out, into the pulp, add the right amount of sugar.

(4) The fire will boil the soup, medium heat boil. Squeeze in the lemon juice.

(5) Boil until the pulp is soft and smooth, and the jam is thick.

Turn off the heat.

Keep jam sealed.

4. Grape Popsicle

If you squeeze too much grape juice to drink, pour the remaining grape juice into a container.

Put a small stick in the freezer, and after an hour or two, you can enjoy homemade grape Popsicle.

5. Grape yogurt

Wash the grapes and cut them in half.

Take out the seeds and put them into the blender.

Add some sugar and stir for one minute.

Put ice cubes in the glass, pour in grape juice, and then pour in yogurt.

Homemade yoghurt is delicious and healthy.

It is very good with fruit. The key is to save time.

You can also make grape yogurt into popsicle!

6. Grape jelly

Ingredients: 1200g fresh grapes, three spoonfuls of gelatin powder, proper amount of fresh cream, 2 grapes, 1200g pure water, and a cup of sugar.

Practice:

(1) Wash the grapes, add water, boil over high heat for 5 minutes, boil until the pulp and skin are separated, and then filter.

(2) Boil the filtered fruit juice, add the gelatin powder and sugar, and stir until dissolved.

(3) Pour the finished product into the cup, cool it and put it into the refrigerator for solidification.

(4) After the finished product has solidified, add fresh cream and decorate it with two grapes.

What other new ways of eating grapes have you unlocked?