The hula hoop is a cheap, unremarkable gaming device that has recently gained popularity.Do you know what you need to know when you are rocking the hula hoop? Did you notice?

1. Choose the hula hoop that suits you

The heavier the hula hoop, the better the effect. The point is that the exercise time is longer. Hula hoop exercise is also aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect will be, and the hula hoop that is too heavy will hit the organs in the abdomen and back during the transfer process.

It may hurt the internal organs, so choose a hula hoop that suits your weight. The best choice for a hula hoop is a hula hoop wrapped with rattan, which is moderate in weight and will not cause damage to the body.

2. Not everyone is suitable for using hula hoop

Although hula hoop is a good exercise for thin waist, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turning the hula hoop relies on the strength of the waist.

Only by exercising the psoas, side psoas and abdominal muscles can the lower abdomen be tightened and the goal of thin waist be achieved. Therefore, if you are one of the above groups, use less hula hoops.

3. How long does it take to turn a hula hoop to lose weight?

After selecting the hula hoop, you can start exercising. Hula hoop is an aerobic exercise that consumes less calories, so it can continue to burn fat. In order to achieve the best slimming effect, it should be performed once a day, and it takes 30 to 40 minutes each time. In this way, the fat in the waist and abdomen can be burned little by little under the dual action of exercise and massage, so as to achieve the best effect of thin waist.

4. Do warm-up exercises before turning the hula hoop

To avoid sports injuries, you should do a 15-minute warm-up exercise before shaking the hula hoop.

The so-called warm-up exercise is not a warm-up exercise that makes the body sweat, but the stretching and stretching of the whole body.

5. The rotation speed of the hula hoop should be uniform

Rotating the hula hoop needs to maintain a steady and uniform motion, so as to play the best role of the hula hoop. The body feels relaxed and the state of breathing is even.

Move slightly to avoid local muscle and joint fatigue caused by prolonged repetitive movements.

6. Do it again in the opposite direction

Since we want to make the waist strong, of course we don't want to be strong and weak at the same time, and at the same time avoid overusing the same muscle, so it is recommended to shake for 5 minutes and then shake for another 5 minutes in the opposite direction.

Extra Tips

After turning the hula hoop, you can do some simple whole-body relaxation exercises, such as gently patting the waist and abdomen with both hands to speed up blood circulation, which can make the waist-thinning effect continue.

In addition to exercising to thin your waist, you should also pay attention to your diet. At the same time, drink plenty of water every day, keep drinking 2000 ml of water every day. This value does not include juice, coffee, milk tea and other beverages.