Maintaining clean skin is the basic condition to protect human health. Cleaning helps prevent bacterial infections and allows the skin to relax, rest, and prepare for the next skin care routine. Cleaning is a regular routine in people's daily life. You wash every day. Are you washing it right?

A good cleaning product can help you better. How to choose cleaning products?

There are facial cleansers, facial cleansers, facial cleansers, facial cleansing gels, facial cleansing foams, and facial cleansing powders, etc. In addition, people who are used to makeup may have a lot of makeup remover products to choose from, and bathing has soap, shower gel, bath salts, etc. , With so many products in front of you, how should you choose a cleaning product?

In general, a good cleaning product should have the following characteristics:

1. Good-looking appearance, no bad smell, meticulous structure, good stability, easy to use. When used, it can soften the skin and spread it evenly;

2. Can quickly remove all kinds of dirt on the skin surface;

3. After bathing, it can maintain or approach the normal skin pH value, less damage to the skin barrier, and less impact on the local flora;

4. The skin does not dry out after use, keeping the skin shiny and smooth.

In a word, while achieving clean skin, it is as gentle as possible without damaging the skin.

Good skin care, including sun protection and gentle cleansing, will keep your skin healthy and glowing.

Protecting skin from sun exposure is one of the most important ways to care for your skin.Regular exposure to sunlight throughout life can lead to wrinkles, age spots and other skin problems, as well as increase the risk of skin cancer.

For the most comprehensive sun protection:

Use sunscreen. Try to use a sunscreen with a sun protection factor (SPF) of 15.Find shade. Sunshine is strongest between 10am and 4pm and should be kept out of the sun. Wear protective clothing. Wear long-sleeved shirts, long pants to cover your skin, and a wide-brimmed hat. Also consider adding laundry additives, which can add an extra layer of UV protection to clothes after a certain number of washes.

Having a healthy diet can help you maintain a good body.Eat more fruits, vegetables, whole grains, and lean protein. The link between diet and acne is unclear, but some research suggests that a diet high in fish oil or fish oil supplements, low in unhealthy fats, and processed or refined carbohydrates may improve skin. Drinking plenty of water helps keep your skin well hydrated.

Uncontrolled stress can make your skin more sensitive. For healthy skin and mental state, take steps to relieve stress. Get enough sleep, shrink your to-do list, and make time for the things you love. The results may be more dramatic than you think.

One thing to pay attention to: Do ​​you often do this subconsciously, touching your face with your hands. Here is the problem. No part of people's body has as much dirt on their hands. Every time I touch my face with my hands, the dirt from my hands gets on my face. Bacteria can clog our pores and breakouts can grow.

And not only are hands a breeding ground for bacteria, so are cell phones. The phone screen also rubs dirt on the face, making the face dirty again. Disinfecting wipes can solve this problem.