Vitamin C is one of the important substances needed by the human body. If the human body lacks vitamin C, then the collagen in the body cannot be synthesized normally, which can cause cell connection disorders and easily cause blood disease. Lack of vitamin C also easily cause gum atrophy and bleeding, and the human body's immune ability and the emergency ability of the body will also decrease.

1.Peach

Peach is rich in vitamin B1 and vitamin C, which is more helpful for enhancing immunity. In addition, the flesh of the peach also contains some other nutrients, such as protein, carbohydrates, dietary fiber, calcium, iron, phosphorus, carotene and so on. Peach is rich in sugar and also contains a certain amount of organic acid.

2.Avocado

Avocado is the highest energy in fruits, with a fat content of about 15%, which is higher than eggs and chicken. It contains about 160 kcal energy per 100 grams of avocado, and its vitamin content is three times that of apples.

3.Lemon

Lemon is a nutritious fruit rich in vitamin C. Lemon is easy to save, which is rich in vitamin C, which can prevent redness and swelling and bleeding in the gums. Lemon peel is also rich in calcium, so the juice with lemon peel is most nutritious.

4.Kiwi

Kiwi is the king of fruits, and it is also a very conducive to supplement Vitamin C fruit. Kiwi has different red and green varieties. Red kiwi vitamin C content is higher than green kiwi. We can eat two or three kiwi every day to supplement the vitamin C needed by the body.

5.Papaya

Papaya is actually a fruit rich in vitamin C. Papaya is rich in vitamin C, which helps to remove oxygen -containing free radicals in the body and increase the resistance of liver cells. In addition, papaya is rich in fruit acid, and fruit acid has a bacteriostatic effect. The enzyme contained in papaya can supplement the lack of gastric acid and help break down protein and starch.

6.Passion fruit

Many young women supplement vitamin C by drinking passion fruit juice. Studies have shown that passion fruit contains 17 amino acids, multiple vitamins and carotene, including rich natural vitamin C. Each 100 grams of juice contains 34.6 mg vitamin C.

7.Jujube

The jujube contains not only sugar, but also contains more protein, fat, iron, phosphorus, calcium and other substances, especially the content of vitamin C. Vitamin C per 100 grams of fresh dates is as high as 300 to 800 mg.

8.Strawberries

Strawberries are native to South America, and are currently widely distributed in China and Europe. Strawberries are rich in citric acid, carotene and trace elements. Among them, the vitamin content is 7-10 times higher than that of apples and grapes. Strawberries are rich in carotene, vitamin A and dietary fiber, which can help people alleviate night blindness and promote intestinal motility.

9.Pomegranates

The content of vitamin C in pomegranates is 1 to 2 times higher than the apple, and its peel contains ingredients such as apple acid and alkaloids. According to relevant experiments, the pomegranate skin has obvious bacteriostatic function, which can converge the intestinal mucosa and reduce the secretions of the intestinal viscosity, so it can effectively treat diarrhea, dysentery and other symptoms. Scholar studies in Israel have proved that if you drink 2 to 3 ounces of pomegranate juice daily and drink for two consecutive weeks, it can reduce oxidative cholesterol in the body.