Summer is the season that swimming enthusiasts look forward to the most, but the strong sunlight also brings the threat of ultraviolet (UV) rays, which can easily lead to sunburn or tanning.

Therefore, sun protection is particularly important while swimming.

Here are six effective sun protection tips to help you enjoy swimming while keeping your skin safe.

1. Choose the Right Sunscreen

The first step in sun protection is selecting a suitable sunscreen for swimming. You should choose a broad-spectrum sunscreen that effectively shields against both UVA and UVB damage.

Additionally, water-resistant sunscreens work better during swimming, ensuring protection while you’re active in the water. When using sunscreen, ensure the SPF (Sun Protection Factor) is at least 30, and choose a product suitable for your skin type and activity level.

2. Apply Sunscreen Correctly

The method and timing of applying sunscreen are crucial. It is recommended to apply sunscreen at least 15–30 minutes before swimming, allowing it to absorb fully and take effect. Apply it evenly to all exposed skin, including often-overlooked areas like the ears, neck, and tops of the feet.

Adults generally need about one ounce (approximately 30 milliliters) of sunscreen to cover the entire body. Reapply sunscreen every two hours while swimming, especially after spending long periods in the water.

3. Choose the Right Time to Swim

The sun's rays are usually strongest between 10 a.m. and 4 p.m. During this time, ultraviolet radiation is at its peak, so it’s best to avoid swimming if possible. If you must swim during these hours, be sure to take extra sun protection measures, such as wearing sun-protective clothing or using a sun umbrella.

4. Wear Sun-Protective Clothing

In addition to using sunscreen, wearing appropriate swimwear is an effective means of sun protection.

Choose long-sleeved swimsuits or swimwear certified with UPF (Ultraviolet Protection Factor) ratings to provide extra protection for your skin. Lightweight sun-protective clothing can effectively block UV rays, helping you enjoy water activities while avoiding direct sunlight.

5. Use Sun Protection Accessories

In addition to swimwear, appropriate sun protection accessories can enhance your protection.

Wide-brimmed hats and sunglasses are essential. A wide-brimmed hat can shield your face and neck from direct UV exposure, while sunglasses protect your eyes from sun damage. When choosing sunglasses, ensure they offer 100% UV protection to prevent eye harm.

6. Stay Hydrated

During swimming, the body can easily lose moisture, making timely hydration crucial. Drinking enough water can keep your skin hydrated, enhancing its resistance to UV rays.

Sun protection is an indispensable part of swimming in the summer. By selecting the right sunscreen, applying it correctly, choosing the appropriate swimming times, wearing sun-protective clothing, using sun protection accessories, and staying hydrated, you can effectively protect your skin from sun damage. Let’s swim in the sunshine, and enjoy the coolness and joy of summer while maintaining healthy skin!