What exactly is rehabilitation training? Why Rehabilitation Training? There are many friends who don't quite understand what rehabilitation training is.

Have you also had these questions? What is the difference between sports rehabilitation and traditional orthopedics? Why Rehabilitation Training?

Rehabilitation medicine is an important branch of preventive medicine. As the saying goes, "the top doctor treats the disease before, the Chinese medicine treats the desired disease, and the inferior doctor treats the disease." In rehabilitation medicine, there are generally three forms of preventive strategies.

The first preventive strategy is to take certain rehabilitation measures before symptoms occur, to screen and assess problems with higher risks, to find the root cause of the problem and solve it in time, to kill small problems in the cradle, and to organize its further development.

The second prevention strategy is to find the root cause of the disease as soon as it appears, that is, early detection, early diagnosis, and early treatment, so as to prevent the development of the disease as much as possible, and use some treatment methods to relieve symptoms.

The third prevention strategy is to prevent the further deterioration of self-problems and complications after the disease has already occurred or just after surgery, and remodel the function.

The purpose of rehabilitation training is also the same. Using the thinking of tertiary prevention, therapists identify the root cause of the problem through screening and assessment of risks and use various training methods to solve the problems discovered one by one before they occur, so as to achieve twice the result with half the effort. Good efficacy, keeping you away from the risk of various injuries.

In fact, for many small partners with knee or back injuries, it is more a lack of training of the muscles around the knee, or the training of the back muscles, resulting in the joints bearing too much, and even all the work, the corresponding joints are accelerated.

So if you continue to lack the relevant muscle group training, then this kind of thing will continue and become more and more serious, you can completely help to participate by awakening our muscle groups.

Or become the main force to practice your daily routine with some work in life, the joints can have time to rest, and at the same time, they can be better repaired.

Everyone knows that the more you use the brain, the more flexible it becomes, and it will rust when you don’t use it. In fact, the body is not like this.

The muscles will slowly lose when you don’t stimulate them, so you will be injured after sitting for a long time, or climbing and running.

What is the reason? It is because the muscles degenerate, the less you want to move at this time, the calcium will gradually lose over time, and your injured part will become weaker.

Even with the help of drugs or external forces such as massage, only It can relieve pain, but it will not help your muscles to grow. There is only one way for muscles to grow and that is to exercise and stimulate them.

Today's society is very fast-paced, and people's daily work is extremely busy. In addition, many people are becoming less and less physically fit due to a lack of exercise.

Of course, there are also some people who have the habit of exercising or fitness, but often do not receive professional training, which leads to frequent injuries. If you decide to do some rehabilitation training, remember to seek professional help.