Grapes are one of the oldest fruits. In archaeological activities, in the Cretaceous 67 million years ago the geological layer has been found grape plants; In the Neolithic Age 10,000 years ago, a large number of grape seed fossils were found in Asia Minor.

This suggests that grape cultivation began 7,000 years ago in the region between the Caspian Sea and the Black Sea in Asia Minor and on its southern shore.

The taste of grapes is very sweet and is one of the fruits that people love. Grapes are rich in nutrition, sweet and sour, so it has become one of the world's four major fruits (apples, grapes, citrus, and bananas).

A cup of grape juice contains about 100 calories, which makes them a high-energy and nutritious snack. According to data, each cup of grape juice contains 1.1 grams of protein, 1.4 grams of fiber, 27.3 grams of carbohydrates, 15 grams of sugar, and 0.3 grams of fat.

Grapes are rich in nutrition and are a very nourishing fruit. Grapes contain protein, carbohydrates, calcium, phosphorus, iron, potassium, and other trace elements, and contain carotene, vitamin B1, vitamin B2, vitamin C, etc.

Sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body.

Especially when the human body has hypoglycemia, if you drink grape juice in time, the symptoms can be relieved quickly. Grapes contain a synthetic substance called resveratrol, which can prevent normal cell cancer and can inhibit the spread of evil cells, and have strong anti-cancer functions.

Due to changes in lifestyle, many people may often have a decline in appetite and appetite. Lost appetite will not only affect physical health but also cause insufficient nutritional intake, which will cause malnutrition and nutritional imbalance. For some people with poor appetite, you can also improve your appetite by eating grapes, which may help make your appetite better and better.

Although it is said that eating grapes can bring some benefits to the body, there are some things to pay attention to when eating grapes. When we eat grapes, it is best not to eat the grapes with the following foods.

Milk

Milk is a drink with high nutritional value. Because the content of fruit acid in grapes is relatively large, if you eat it with milk, it may cause the protein in milk to solidify, and it is difficult to be absorbed by the body.

Seafood

The protein in seafood is also very rich, and the protein in seafood is different from the protein in milk. Because grapes contain a certain tannic acid component, if you eat them with seafood, it will cause the protein in seafood to precipitate. If the symptoms are mild, the protein will not be absorbed by the body. In severe cases, our bodies may form stones or other symptoms.

Foods with high potassium

The grape itself is high. If grapes are eaten with foods with high potassium content, it is easy to cause hyperkalemia, cause gastrointestinal spasms, diarrhea, and even cause consequences such as heart rate abnormality. Foods with high potassium include kelp, seaweed, bananas, almonds, and various bean foods.