Usually, the exercise methods that everyone chooses are nothing more than running, climbing, swimming, hiking, or going to the gym to lift irons.

In fact, badminton is also a very good exercise, but many people may be limited to novices, and do not know how to start from scratch.

Badminton is a popular sport; beginners must master some badminton skills in order to gain a certain advantage in the game.

It is very simple to get started with badminton. All badminton players start from the beginner stage.

No matter who they are, it is the same. The difficulty of badminton is that the door is built at the foot of the mountain. You will see it when you open the door. Stairs, go up step by step.

During the initial learning period, you must have solid basic skills and expand your "water bottle" to the maximum level. Otherwise, you will easily encounter bottlenecks. It is well known that bottlenecks are the most difficult places to break through.

Don't be impatient at the beginning or some The details of the non-standard do not pay attention and affect themselves.

1. When the ball comes, it is necessary to make anticipation and preparation for catching the ball early and try to hit the ball in front of and above the body.

If the ball falls below the neck and then catches the ball, the ball that hits back will lose its combat effectiveness.

2. Beginners are also very particular about the way they grip the clap. The grip of the clap hand should not be too tight to relax so that the maximum strength of the wrist can be exerted.

3. In singles, keep the center of the court firmly in order to cope with incoming balls from various directions. In doubles defense, you should return to a position parallel to your partner, and in doubles attack, you should maintain a front and rear position with your partner.

When serving doubles, you should immediately close the net forward after a short ball to prevent your opponent from hitting a short ball. fight back.

4. In singles, if you want to confuse your opponent, you should hit the ball as far as possible to both sides and corners, and try to avoid hitting the ball into the center of the enemy, except for spikes of course.

5. When making a powerful forehand or backhand shot, the body should turn to the side of the shot to stand firm.

6. The singles serve should be as high and long as possible, and the doubles serve should be short. Try to make the flight path of the ball as close to the upper edge of the net as possible.

The changeable serving is also an effective way to confuse the opponent.

7. If conditions permit, you can use some fake moves to confuse the opponent and hide your thoughts.