Watermelon juice, as the name implies, is the juice extracted from watermelon.

It is a fruit that people often eat in the summer because of the effect of heat relief.

And many people have a preference for watermelon and also for watermelon juice.

Watermelon as a whole, calories are not high, because the water content of watermelon is high ah, 100 grams of watermelon flesh without rind, eaten mostly water, at most 30 kcal, and strawberries belong to the same level.

In contrast, apples, Oranges, and Kiwifruits have a higher sugar content and calories.

So, if you say that eating watermelon will gain weight, it is indeed a bit wrong, obviously, calories and sugar are not high.

A 10 pounds of watermelon, eat a quarter, and a stomach full of water is still quite full, but also about 200 kcal, almost equivalent to a small bowl of rice.

Then why do people still say that eating watermelon is fat?

In fact, once you eat up endlessly stop, so that is the main reason for fat.

Watermelon juice

Ingredients:

watermelon 1 piece

Ice cubes inappropriate amounts

Production method:

1 . Prepare the watermelon. Ice, watermelon is just bought, relatively fresh, but the only drawback is that it is not cool enough, and even a little warm feeling, how can this cool ah, so we will be prepared in advance ice cubes.

2 . The watermelon is cut into small pieces and put in a container, watermelon seeds do not have to buckle out.

We use a cooking machine to squeeze juice, watermelon seeds are also broken, so it does not matter, do not bother also have to buckle the seeds.

3 . Put the watermelon pieces into the cooking cup, some people like to use the original juicer juice.

4 . The lid of the cooking cup is covered, inserted in the cooking machine, start, instantly all stirred and crushed, a sense of accomplishment, you can stop after breaking

5 . Take a container, and put a strainer on top, and the squeezed watermelon juice filtered through the juice is filtered in the following container, some friends want to drink with the watermelon meat, then we must remove the seeds in advance, or drink will have seeds, too hard, affecting the taste

6 . After filtering, you can pour the filtered watermelon juice into the cup, put the right amount of ice, and then you can gulp it down! Super summer heat relief, super cool!

Tips: watermelon cut open after eating as soon as possible because the watermelon refrigerator refrigeration is easy to breed bacteria, especially if covered with plastic wrap watermelon, breeding bacteria faster.

So our watermelon eaten in the refrigerator will not be more than 24 hours, to children try to eat fresh watermelon, squeeze watermelon juice also try to use fresh watermelon, if you think it is not cool enough, you can add some ice, drink up very cool, children are not easy to eat bad tummy. It is easy to eat a bad tummy.

As we all know, watermelon juice has the effect of producing cough, clearing heat, and relieving summer heat, which is a must for the summer heat.

It can effectively reduce swelling and has a diuretic effect.

The sugar and salt contained in watermelon water can eliminate inflammation such as the kidney and increase the nutrition of nephritis patients.

It can relieve the feeling of fatigue, reduce the symptoms of back pain and reduce the growth of gray hair.

Watermelon water can replenish the essential fructose component, which can resist aging, prevent vascular sclerosis, and improve allergies.

It can also lower blood pressure, which has a significant effect on people with high blood pressure.