Curious about how to properly apply sunscreen, Lykkers? Sunscreen is one of the most vital skincare products, offering protection from harmful UV rays that can cause skin damage, premature aging, and increase the risk of skin cancer.

However, to fully benefit from sunscreen, it’s essential to know the proper techniques for application and reapplication.

1. Choose the Right Sunscreen for Your Skin Type

The first step in ensuring effective sun protection is selecting the right sunscreen for your skin. For those with oily skin, choose a lightweight, oil-free sunscreen that won’t clog pores or leave a greasy residue. If you have dry skin, opt for a sunscreen that offers hydration, such as those containing glycerin, ceramides, or hyaluronic acid. Sensitive skin types will benefit from mineral sunscreens with zinc oxide or titanium dioxide, as these ingredients are less likely to irritate.

2. Apply Sunscreen Generously

Many people underestimate how much sunscreen is needed to effectively protect their skin. For your face, a nickel-sized amount is generally sufficient, but you may need more for larger areas of exposed skin. For your body, use about one ounce (roughly the amount of a shot glass) to ensure even coverage. It’s crucial to apply sunscreen to all areas of exposed skin, including often-missed spots like the ears, the back of the neck, and the tops of your feet

3. Reapply Sunscreen Regularly

Sunscreen isn’t a one-time application, especially if you’re spending time outdoors. It’s essential to reapply sunscreen every two hours, even if you're not swimming or sweating. If you're engaging in activities like swimming, exercising, or towel drying, you should reapply immediately after. UV rays can still damage your skin on overcast days, so don’t skip reapplication just because the sun isn’t shining brightly.

4. Apply Sunscreen Before Sun Exposure

It’s tempting to wait until you're already in the sun to apply sunscreen, but that’s not the most effective approach. Sunscreen needs at least 15 minutes to absorb into the skin and start working effectively, so apply it well before you head outside. This gives your sunscreen time to form a protective barrier on your skin, preventing harmful UV rays from penetrating.

5. Don’t Forget About Makeup with SPF

Many makeup products now come with built-in SPF protection, which is great for added convenience. However, relying solely on makeup with SPF as your only line of defense isn’t enough, as it may not provide adequate coverage or protection. Layering your sunscreen under your makeup ensures that your skin is fully protected, as SPF in makeup often wears off with time.

For continued protection, choose a foundation, BB cream, or setting powder with SPF, and consider using a sunscreen spray for reapplication over makeup during the day.

6. Avoid Direct Sun Exposure

Limiting your exposure to direct sunlight is key to reducing the risk of sun damage. Try to stay in the shade or wear protective clothing, such as wide-brimmed hats, long sleeves, and UV-blocking sunglasses when possible. The sun’s rays are strongest between 10 a.m. and 4 p.m., so seek shelter during peak hours to minimize exposure to the sun’s harmful rays.

By choosing the right sunscreen, applying it properly, and reapplying it consistently, you can protect your skin from the damaging effects of UV radiation. Make sunscreen a regular part of your skincare routine to keep your skin healthy and youthful, and protect yourself from long-term damage!