Benefits of jogging:

1. Jogging can fully promote blood circulation in the human body, burn body heat, and achieve the effect of weight loss. At the same time, jogging can also help quit smoking, make people feel happy, and inhibit the onset of smoking addiction.

2. Jogging can also improve eyesight, and has a very good effect on the neck, shoulders, and spine.

3. The regulating effect of jogging on the physiological system of the body. Running can not only promote blood circulation and metabolism but also maintain the human respiratory system. In long-term jogging, running can improve people's lung capacity, and reduce the harm to fatty liver.

4. Jogging promotes body sculpting and strengthens the leg muscles. Jogging can also promote body changes, burn calories, and show obvious results in the waist and buttocks.

5. Jogging can promote gastrointestinal function digestion and improve bone strength. Long-term persistence in jogging can make people full of energy and increase their appetite.

Precautions:

1. Elderly people suffering from severe hypertension, coronary heart disease, bronchitis, and other diseases should not run. Because these patients increase the body's oxygen consumption when running, which can easily lead to hypoxia in the body and induce myocardial infarction or cerebrovascular accident.

2. Elderly people with hidden diseases should not run. Because running may touch and induce potential diseases. For example, some old people suffer from gallstone disease, but they have never had the disease. Even jogging may cause the stones at the bottom of the gallbladder to fall to the neck of the gallbladder and cause colic.

3. Elderly women who are fatter have brittle bones and hardened muscles and ligaments. If they run for exercise, it is easy to cause damage to muscles, tendons, and ligaments. Men over 60 years old and women over 50 years old are not suitable for running. It is better to practice Tai Chi, Qigong, or gymnastics.

Other suggestions:

1. Good Brain Exercise: Bounce

Brain exercises are basically oxygen-increasing exercises. In this respect, bouncing exercises are the most beneficial. They can promote blood circulation in the body well, and can also fully provide oxygen to the brain, which greatly improves the thinking ability of the brain.

2. Best Bodybuilding Exercise: Gymnastics

Gymnastics is one of the sports that can help the body to exercise. It can strengthen the balance and coordination of the body, and make the lines of the body more toned.

3. Most Antihypertensive Exercise: Walking

Walking is the best anti-hypertensive exercise because walking is a small but not very dynamic tension exercise. Through walking, the muscles of the body can be repeatedly contracted and expanded, thereby achieving the effect of lowering blood pressure.

4. Sports for Vision Prevention: Table Tennis

When playing table tennis, it is constantly beating back and forth, which requires people to concentrate on the table tennis, which enhances the contraction function of the ciliary muscle, coupled with the non-stop rotation of the table tennis, which greatly promotes the movement of the eyeballs. Blood flow greatly prevents myopia.

5. Best Exercise for Weight Loss: Swimming

When swimming, the body and limbs are used, and the heat generated will be very large. The heat consumed by the human body in the water and on the ground is very different. The heat generated in the water is twice that of the land. Swimming is the best exercise if you want to lose weight.

6. The most anti-aging exercise: running

When running, the blood in the body will flow quickly, which will mobilize the production of antioxidant enzymes in the body, so the body will get the effect of delaying aging.