If summer is here, do you want a glass of sparkling water?

In the summer, you need to hydrate a lot every day, and plain water is not enough anymore, so you need a glass of sparkling water to save you.

Staying at home and catching up on a show with a refreshing glass of sparkling water is the way to spend a hot day.

Watermelon sparkling water is made from watermelon juice with ice cubes and sparkling water, perfect for summer.

Watermelon Sparkling Water Ingredients Preparation.

1 watermelon

1 bottle of soda water

Ice cubes

Preparation steps

1. Cut the watermelon into small pieces and squeeze the juice out of the watermelon using a juicer.

Pour into a glass and add ice and soda water to make a nice and refreshing glass of watermelon sparkling water.

A glass of refreshing and cold watermelon sparkling water is ready, bringing an instant coolness to a hot summer day.

I'm sure your friends will love it.

Apart from watermelon sparkling water, watermelon sorbet also tastes great.

So I froze some of the pulp into ice balls and mixed them with fruit juice for a juicy and satisfying watermelon smoothie.

As well as watermelon sparkling water, there are also some easy-to-make sparkling waters.

Cucumber sparkling water

Cucumber sparkling water Ingredients Preparation of ingredients.

1 cucumber

1 spoonful of honey

Ice cubes

Preparation steps.

1. Cut the cucumber into small pieces, put them in a juice glass, and add water to squeeze out the juice.

2. Cut two thin slices of cucumber, decorate the glass with ice cubes, and pour in the juice.

3. Add the rest of the cucumber juice, add some water and honey, then put it into a bubble glass and fill it with bubble bombs to fill the cucumber juice with bubbles.

Finally, pour the sparkling water into the glass and garnish with a rosemary cucumber slice.

This is a really refreshing, low-calorie and healthy way to make your own cucumber juice sparkling water.

Sweet Orange Cola Iced Tea

Ingredient preparation.

Peach and cinnamon black tea

Orange

Unsweetened cola

Ice cubes to taste

Preparation steps.

1. Garnish with 1 orange slice, peel the rest of the orange flesh, cut it into cubes and put it in a glass and mash the juice with a rolling pin.

Add the ice cubes and orange slices, then pour over an eighth of cola.

Top up with black tea and insert rosemary for garnish.

Sweet orange cola iced tea is a perfect match.

The peach-cinnamon black tea is the base, and the fresh orange pulp is a sweet and sour drink that leaves no sweetness in the mouth

Both sparkling water and carbonated drinks contain carbon dioxide, but sparkling water is made from a simple combination of water and carbon dioxide.

In addition to water and carbon dioxide, there are many artificial additives such as sugar, phosphoric acid, colouring, preservatives, caffeine and flavourings, which can lead to obesity and calcium deficiency, as well as various chronic diseases.

This is why many low-sugar sparkling waters are becoming more and more popular today.

Sparkling water is ideal for weight loss.

After drinking it, it creates a feeling of satiety and the carbonic acid gas can improve the adsorption capacity of food fibres, which can then adsorb fat and sugar that would otherwise be absorbed by the intestinal wall.

Thus blocking the body from absorbing excess fat and sugar, thus achieving a weight loss and slimming effect.