Hi Lykkers, let’s dive into the creamy, dreamy world of chia pudding! This little miracle in a jar is more than just a food trend—it’s a blend of health, simplicity, and indulgence.

Those tiny seeds may look unassuming, but they hold the power to transform your breakfasts, snacks, or desserts into something magical.

What’s the secret? When soaked in liquid, chia seeds swell up and create a pudding-like texture that’s both satisfying and versatile. Packed with fiber, omega-3s, and antioxidants, chia pudding is the perfect guilt-free treat that keeps you energized and full.

- Fun Fact: Did you know that chia seeds were once a staple in the diet of ancient civilizations like the Aztecs and Mayans? They valued them for their energy-boosting properties and even used them as a form of currency!

Let’s get straight to the good part: a recipe that’s tropical, refreshing, and super easy to whip up!

Recipe: Creamy Coconut Mango Chia Pudding

This recipe is pure sunshine in a bowl. With the sweetness of ripe mango and the richness of coconut milk, it’s perfect for a light breakfast, post-workout snack, or even dessert.

What You’ll Need:

• 1/4 cup chia seeds (43 gr)

• 1 cup unsweetened coconut milk (258 gr)

• 2 tbsp honey or maple syrup (optional, to taste)

• 1 ripe mango, peeled and diced

• 1/4 tsp vanilla extract

• A pinch of salt

• Toasted coconut flakes or fresh mint for garnish

How to Make It?:

1. In a bowl, whisk together the chia seeds, coconut milk, honey, vanilla extract, and salt. Make sure the seeds are evenly distributed to prevent clumping.

2. Cover the mixture and let it sit in the fridge for at least 4 hours, or overnight. This allows the chia seeds to absorb the liquid and turn into a pudding-like consistency.

3. Once the pudding is set, give it a good stir to ensure smoothness.

4. Layer the pudding with diced mango in a jar or bowl. Add a final touch of toasted coconut flakes or a sprig of mint for extra flavor and presentation.

- Fun Fact: Chia seeds are packed with fiber—just two tablespoons give you nearly 11 grams of fiber! This makes chia pudding a great choice for digestion and keeping you feeling full longer.

And there you have it—your homemade chia pudding, ready to brighten your day!

So Lykkers, this recipe is just the beginning. You can swap the mango for berries, bananas, or even a drizzle of chocolate. The beauty of chia pudding is its versatility. So, why not make a jar today and let your creativity shine?