Kumquat lemon tea must have been drunk, especially in the summer.

It is a must to quench the thirst, kumquat is full of treasures, both phlegm, and fluid.

But also fat and weight loss, for women who love beauty, kumquat lemon tea is usually a tea for health care.

Kumquat lemon tea is a health drink, the main ingredients of kumquat lemon tea is kumquat and lemon, kumquat and lemon with a sweet and sour taste, two are "vitamin C", rich in vitamin C, often drink can also prevent colds.

Especially in the flu season, drink a cup of kumquat lemon tea, not only to improve the body's immunity can also improve the beauty of the face!

Kumquat and lemon tea, as the name implies, is the kumquat and lemon with, and then and green tea together, drink up the taste of sweet and sour, very delicious, kumquat and lemon is rich in vitamin C, for the prevention of colds have a certain effect.

Kumquat, which also has anti-inflammatory, anti-phlegm, anti-ulcer, anti-food, blood pressure, heart function and cough, has a significant curative effect on bronchitis.

Lemon is one of the most medicinal fruits in the world.

It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1， and vitamin B2.

niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amount of potassium and low amount of sodium, which are very beneficial to human body.

For people who lose weight, what to eat and what to drink are worried about a problem, that is, the caloric high?

Especially some drinks containing sugar is afraid to drink, so kumquat lemon tea is high in calories?

Will drinking kumquat lemon tea make you fat?

Kumquat lemon tea is extremely low in calories, not only that, the sourness of kumquat and lemon is dominated by citric acid, which is a must-attend substance in the process of promoting calorie metabolism, and can improve metabolism, prevent blood sugar from rising, and relax the body while also reducing the body's burden.

Kumquat and lemon tea can improve the symptoms of indigestion.

If you have symptoms such as stomach discomfort and indigestion, you can try drinking hot kumquat lemon tea for a period of time.

Drinking hot kumquat lemon tea on a regular basis makes the bowel movement more efficient and promotes the elimination of waste products from the intestines.

How to make kumquat lemon tea.

Material.

Kumquat 8pcs

Half a lemon

An appropriate amount of fructose

2 plums

Steps.

1. 5 kumquats squeezed juice, 3 with a knife 5-6 knife marks

2. Put kumquat juice, lemon juice, fruit sugar, and plum in a glass, add 1/4 cup of boiling water and mix well, then add ice cubes and kumquat and stir well.

Don't look at the lemon taste sour, slightly bitter, and can not be eaten fresh like other fruits, but lemon peel is rich in aromatic volatile components, can produce Jin, and relieve the heat, appetite, and spleen.

In summer, when summer heat and humidity are heavy, many people are tired and often have a poor appetite after long hours of work or study.

So drinking a glass of lemon water will refresh your spirit and open your appetite.

In Western cuisine, lemon is mostly used to season seafood to remove the fishy odor, while Southeast Asian cuisine uses it for direct cooking to highlight its sweet and sour taste.