In today's society, there are endless ways to exercise. Boxing has also gradually become one of the choices for people to exercise. So what are the benefits of boxing?

1. Improve responsiveness

One of the most basic and important qualities in boxing is to have a high degree of sensitivity and quick response.

2. Self-defense

Through boxing hitting and fighting ability training, the practitioners' self-defense awareness and self-defense methods can be improved.

In the practice of hitting and being hit, the ability of self-defense and self-defense is naturally mastered, and the practitioner's self-protection ability when encountering violations is improved.

3. Exercise intelligence

In the process of practicing boxing, the main practice is to practice flexible and changing steps, extremely fast dodging, and accurate and fast punching.

In this process, the trainees' adaptability can be fully exercised to achieve a puzzle effect, to fight wits and courage in practice, and to be courageous and resourceful in life.

4. Enhances physical coordination

Boxing is a whole-body sport that pays great attention to the coordination of all parts of the body.

It mainly trains the flexibility and coordination of the body and cardiorespiratory endurance, makes the muscles coordinated and makes the body more flexible.

5. Body sculpting and weight loss

Boxing is an extreme sport with a lot of intensity and activity. It is very suitable for men and women to shape and lose weight, the effect of fat reduction is obvious, and it can burn fat quickly.

It can promote blood circulation and metabolism, increase body flexibility and relieve stress. It is the most fat-consuming exercise among all fitness programs.

All sports have contact skills. The next step is to introduce some practice skills about boxing.

1. Back sliding step: start from the basic posture, slide back one step with the right foot first, then follow up with the left foot, keeping the original basic posture and distance between the two feet.

2. Left sliding step: slide the sole of the left foot to the left to wipe the ground horizontally, and slide the right foot to keep up with the original posture.

3. Sliding step to the right: Starting from the basic posture, first lift the right foot slightly, and at the same time use the elasticity of the left foot to push the ground to the left to push the right foot to slide one step to the right.

In addition, the most taboo thing about sports is injury. So, a few more caveats.

1. In boxing training, you should hit harder-filled sandbags.

2. When training with sandbags, stand firm and punch, and move around the sandbags.

3. Sandbag practice should be done after airstrike practice. Start with basic punches and gradually build up strength.

4. Do not twist your hips forward when kicking sideways, otherwise, the pressure will be concentrated on the knees, and the toes will be sprained if stretched.

5. When punching, the shoulder should drive the punch, and keep looking at the target before completing the punching and kicking movements.

6. Avoid excessive force on the elbows and knees; avoid dislocation due to excessive movements when dodging or slamming, and avoid twisting movements.