Whether it's winter or summer, a glass of orange juice is a great way to wake up after work or study.

Orange juice has many benefits for the body.

The main effect of drinking orange juice is to supplement the body's nutrition, beauty, calcium, etc.

1. Supplement the body's nutrition: Orange juice belongs to a relatively common drink. juice is mainly orange as raw material after the juicer is pressed to get a kind of juice. Drinking some every day can supplement several nutrients for our body.

2. Beauty and skin care: orange juice has a large amount of vitamin C can achieve a particular effect on beauty and skincare, with the role of antioxidants, and can reduce the pigmentation of the skin above.

3. Calcium supplement: If you suffer from calcium deficiency, you can drink some orange juice to improve it, which has a large amount of calcium.

4. Stomach and appetite cleansing

Orange juice has great benefits because orange juice retains the rich nutrition in fresh oranges.

It also contains a certain amount of fruit acid, can promote saliva, gastric juice, and other digestive juices secretion, and will have an appetite.

People who drink orange juice can not only increase their appetite but also improve the digestive function of the stomach and intestines, accelerating the decomposition and absorption of food in the body.

4. Protect the heart

Orange juice has a perfect protective effect on the human heart. Drinking some fresh orange juice daily can increase the content of high-density lipoprotein in the body, reducing the chances of heart disease and having a certain protective effect on the heart.

In addition, orange juice can also improve the absorption of the medication into the body, which can significantly help to improve the effectiveness of the medicine.

Orange juice can also be served in new ways that are easy and delicious

Iced Orange Juice

Ingredients:

1 large orange

1 serving Espresso

Ice cubes to taste

Preparation:

Step 1

Wash the oranges, cut them in half, and use a hand juicer to squeeze out the juice, then cut a small piece of orange for the final garnish.

Step 2

Add a few ice cubes to the orange juice, but don't add too many, just 4-5 cubes, as too many will reduce the flavor.

Step 3

Pour in the espresso, as there is still a little pulp in the orange juice, so it will sink to the bottom and give a nice layered effect after pouring the coffee.

Step 4

Top with the orange slices prepared in advance.

Orange Juice Ice Cream

Main ingredients:

Light cream 160ml

 Orange juice powder 20g 

Milk 80 ml

Additional ingredients:

Sugar 30g

1. Pour the light cream into the bucket and beat with a whisk on speed 2 for 2 minutes, then switch to speed 3 for 1 minute

2. Chill the ice cream bucket in the fridge for more than 8 hours

3. Heat the milk in the microwave oven for 30 seconds, pour the sugar and juice powder into the milk, then pour the milk into the whipped cream and continue to mix well.

4. Remove the ice cream bucket and pour the ingredients into the bucket.

5. The orange juice ice cream is ready.

Steamed egg with orange

Ingredients:

1 orange

1 egg

Directions:

1: Place the orange on the table and knead it (it will be better to take out the pulp).

2: Cut the orange in pairs and remove the flesh.

3: Pick out as much of the white flesh as possible, then beat it in a cooking machine.

4: Beat the eggs, and mix the pureed fruit and eggs.

5: Pour the mixed egg pulp into the hollowed-out orange peel respectively.

6. Steam on medium heat for about 7 minutes and it will be ready