Peanut butter cookies with black tea are a great afternoon tea, prepare one for yourself on a weekend afternoon!

Peanut butter cookies are one of the common cookies, rich in protein, mineral trace elements, and a lot of B vitamins, vitamin E, etc.

They have the effect of lowering blood pressure and blood fat and can play a certain auxiliary treatment role for regenerative anemia and diabetes.

The practice of peanut butter cake is very simple, come to understand it!

Ingredients: 190g of low gluten flour, 80g of sugar, 100g of unsalted butter, 2-3g of salt, 100g of granulated peanut butter, 1 egg

Method.

1. Cut the butter into small pieces and wait for it to soften.

2. Add sugar in three parts and beat with an electric mixer until the volume becomes large.

3. Beat the eggs well, add them to the butter in stages and mix well.

4. Add peanut butter and mix well.

5. Mix low-gluten flour and salt, sift into the bowl and mix well.

6. Knead the dough into a shiny surface.

7. Divide the dough into small pieces and roll it into balls.

8. Place on a baking sheet lined with tin foil and press a fork into the dough to make a pattern.

9. Preheat oven to 360 degrees and bake in the middle of the oven for 15-20 minutes.

10. Bake until the edges of the cookies are colored.

Benefits of drinking black tea.

1. Strengthens bones.

Potassium in black tea can strengthen the blood circulation ability of the heart, and reduce the loss of calcium in the human body, potassium is an essential element in human bones, and often drinking black tea can strengthen the bones.

2. Refreshing.

The caffeine contained in black tea can be exciting, clear fatigue, make the brain awake, restore the ability to focus on thinking, and also strengthen memory.

3. Clearing heat and detoxification. Drinking black tea on a hot day can quench thirst, clear heat and reduce fire, help urination.

4. Quench thirst. Black tea in the tea polyphenols, amino acids, sugars, and other chemical reactions occur in the saliva, stimulating saliva secretion increased.

5. Diuretic and dispel dampness. The aromatic material and caffeine in black tea can promote the addition of blood flow to the kidneys and improve the filtration frequency of the kidneys, which increases the amount of urine.

Urine will take the body's uric acid, lactic acid, and excess salt out in time, preventing heart disease and kidney edema.

In short, peanut butter cake and black tea are delicious and nutritious food, if you do not know what to eat for afternoon tea, consider them!