The debate over whether to consume pomegranate seeds has stirred discussion among netizens, with conflicting viewpoints.

Some argue against spitting out the seeds, citing their purported digestive benefits, while others caution against ingesting them due to their astringency and hardness, which could potentially irritate the digestive tract.

A survey conducted by a reporter, who randomly interviewed 25 individuals on the street, revealed that the majority prefer to consume only the sweet pulp of the pomegranate and spit out the seeds.

Among the respondents, 21 indicated that they typically avoid eating the seeds altogether. Interestingly, three individuals acknowledged the nutritional value of pomegranate seeds but still preferred to remove them before consumption.

While various claims about the digestive benefits of pomegranate seeds circulate online, there is a lack of definitive scientific evidence to support such assertions. Therefore, the validity of such claims remains uncertain and requires further investigation to verify their accuracy. Misleading information on the internet underscores the importance of critical evaluation and scientific validation

The pomegranate is a unique tree, distinguished by its singular characteristics and the exceptional properties of its seeds. The oil extracted from these seeds is highly prized for its rarity and valuable attributes. Scientific research has identified pomegranate juice and seeds as rich sources of protective substances, such as polyphenols, which exhibit potent antioxidant properties.

Polyphenol extracts derived from pomegranate seeds have been shown to possess various health benefits. These antioxidants help enhance joint and skin elasticity, fortify blood vessels, and combat inflammation associated with conditions like arthritis and sports injuries. Moreover, they may offer protective effects against eye diseases such as diabetic retinopathy and vision loss.

Pomegranate seed oil is renowned for its unique composition, containing a high proportion of conjugated fatty acids that contribute to its cholesterol-lowering effects and immune-boosting properties. Regular consumption of pomegranate seed oil supports comprehensive antioxidation, safeguards heart health, and mitigates the risk of cancer, arteriosclerosis, and premature aging.

Additionally, pomegranate seed oil contains 17a-estradiol, a potent plant hormone with antioxidant properties, capable of regulating hormonal balance in the body. This hormone modulation extends beyond some hormones to include thyroid and stress hormones, thereby alleviating depression, mental discomfort, and emotional imbalances. Incorporating pomegranate seed oil into one's regimen can aid in hormone regulation, benefiting individuals of all ages and genders susceptible to hormonal fluctuations and associated psychological distress.