Sleep plays a crucial role in our physiological process. Even though we are at rest during sleep, our bodies continue to consume a significant amount of nutrients and energy.

This is why we often wake up feeling hungry. During sleep, our bodies work to eliminate waste, process the day’s experiences, and repair any damage to our tissues.

These activities are energy-intensive, which is why our brains make us lie down and sleep, conserving energy that would otherwise be used for physical activity.

Sleep is essential for reducing energy expenditure and allocating most of our energy to internal body management. This includes toxin removal, metabolic waste cleanup, tissue repair, and the restoration of physiological balance.

Without adequate sleep, our physical fitness can drastically decrease, and we may even struggle to control our emotions.

Upon waking from a night of intensive work, our bodies naturally require a complete, balanced, and nutritious meal to replenish themselves.

This is why breakfast is so important. When we wake up, our bodies have used up most of the nutrients from the previous day, leaving us in a state of depletion.

A nutritious breakfast should contain all seven essential nutrients: protein, minerals, vitamins, carbohydrates, fiber, and water. Our breakfast must be complete and balanced.

Our bodies need more than just carbohydrates or protein; they require complete proteins, a full range of minerals, and vitamins that work together. This is a result of billions of years of biological evolution, and it’s encoded in our DNA.

Our emotions are also connected to the various nutrients in our bodies. Therefore, people who skip breakfast often lack energy and may even appear listless, as they lack the nutrition needed to support their body functions.

A high-quality, nutritious breakfast is vital for everyone, especially for those leading busy, modern lives. It’s not about special products, advanced technology, or gimmicky concepts.

It’s about a breakfast solution that meets the requirements of nutritional balance and convenient intake, helping to solve almost all sub-health problems.

Here’s a simple recipe for a nutritious breakfast:

1. Protein powder (happy meal) 2-4 scoops

2. 1-2 Cooked eggs

3. Fresh and seasonal fruits (apple, banana, cantaloupe, mango, papaya)

4. High-quality fatty substances (olive oil, coconut oil, grapeseed oil, walnut oil, flaxseed oil, wheat germ oil, rosehip oil, pumpkin seed oil, avocado oil)

5. Nuts/nut flour (walnut flour, sesame flour, yam flour)

6. Yeast powder and wheat germ powder

Stir all the above ingredients into a milkshake to create a nutritious liquid breakfast! This will provide you with a great start to your day, ensuring you have the energy and nutrients needed to tackle whatever comes your way.