Roller skates originated in the Netherlands. It is a competition item with special roller skates as a competition tool, and it is also a life and leisure thing. How do ice skates slide?

1. Choose shoes with smaller wheels, the diameter is about 60mm, the wheels are small and easy to control, and the wheels should be soft.

2. Practice straight braking first, then practice turning. Practicing more turns will help improve your technique.

3. Use outer splay feet. Pull your legs inward to prevent sliding forward, and spread your legs outward to prevent sliding backwards.

4. The ground should be flat, the small wheels have high requirements on the ground, and there should be no slope. Pay attention to safety and wear protective equipment.

5. If you are slipping by yourself, don't slip when putting on your shoes, try to take a step first, and then slide forward slowly while holding the railing. Of course, falls are inevitable.

For beginners or children, be sure to wear protective gear.

What are the benefits of roller skating.

Exercise balance.

In order to play roller skating well, you must ensure that your body can maintain balance. Therefore, long-term roller skating can promote the coordination of muscles, continuously exercise the balance ability of the body, and thus exercise the brain.

Exercise.

Roller skating is a whole-body exercise that requires the cooperation of all parts of the body, which can play a very good role in exercising the body, thereby improving physical fitness and enhancing physical fitness.

Able to lose weight.

Roller skating is a kind of aerobic exercise, which can promote metabolism and achieve the effect of weight loss. If you strengthen the arm swing, it also helps shape the forearm and chest.

Relieve pressure.

Roller skating is a sport that combines both leisure and fitness functions. Compared with other sports, it is more interesting. The pleasure of roller skating can relieve stress, feel good, and relax nerves.

Disadvantages of roller skating.

When playing roller skating, you are most likely to fall and get injured. Especially children, some do not know how to protect themselves. When they fall, they may support the ground with their hands and break their arms.

Maintenance Tips.

Take out the inner sleeves of the roller skates frequently and wash them to deodorize them and prevent the growth of bacteria.

Frequent replacement of left and right wheels can make inline skate wheels more durable.

When not in use, it should be stored in a dry place away from direct sunlight. This has a certain effect on preventing rust of accessories and aging of products.

Skates should be dried after each skating.

Crumple up old newspapers, tuck them into shoes, and tie them. Be sure to plug it tightly to prevent backlog deformation, and squeeze your feet when you wear it again.

Beginners must pay attention to safety!