The main ingredient in the milkshake is milk, along with various seasonal fruits. It is rich in nutrients, as well as essential minerals, protein, dietary fiber and so on. Many beauty lovers often use milkshakes instead of high-calorie snacks when losing weight.

It makes sense that milkshakes can help with weight loss. Milkshakes are rich in dietary fiber. Using milkshakes before meals can give people a feeling of fullness and play a role in controlling appetite.

Moreover, the milk contained in the milkshake contains a large amount of enzymes, which have the effect of detumescence, thereby reducing weight. It is recommended to do it together with exercise to achieve better results. Here are some delicious milkshakes for you.

1. Orange Smoothie

There are very few ingredients needed to make an orange smoothie:

a large orange

a box of strawberry yogurt

· Pick an oversized orange, cut it in half, dice it, and peel it.

· Add the sliced ​​oranges to the blender.

· Pour strawberry yogurt into the machine.

· Press the stir button and wait for a few minutes.

· Pour the finished milkshake into a nice-looking cup and put some of your favorite snacks on it.

2. Cantaloupe Milkshake

The cantaloupe milkshake has the fragrance of ice cream and pistachios, and also the fragrance of fruit, which is very delicious. It needs these materials to make it:

vanilla Ice Cream 600ml

milk 100ml

non-dairy cream 100ml

2 tsp sugar

some pistachios

1 cantaloupe

· After refrigerating the cantaloupe, cut into 4 small pieces for decoration, peel and deseed the rest and cut into 3 cm pieces.

· Puree the cut cantaloupe, vanilla ice cream and milk in a blender. Then put it in the refrigerator to cool, then pour it into a glass.

· Add sugar to the non-dairy cream, beat slowly until foamy, pour on the surface of the juice from step 2.

·Sprinkle some chopped pistachios and garnish with a slice of cantaloupe.

3. Blueberry Smoothie

Blueberry smoothies have a beautiful purple color, and eating more blueberries can improve your eyesight. Making a blueberry smoothie isn't difficult, all you need are these ingredients:

a amount of yogurt raw material

some blueberry jam

· Clean the fermenting inner barrel of the yogurt machine, pour in an appropriate amount of boiling water, and soak for more than one minute.

· Drain the water in the bucket, let the bucket cool down, pour in the yogurt ingredients and mix well.

· Put the inner barrel into the yogurt machine, after 10 hours, it will be thick yogurt.

· Add two tablespoons of blueberry jam.

· Blend well with a hand blender for a delicious blueberry smoothie.