Oral health is closely related to overall health. Recent research indicates that periodontal disease is associated with conditions such as diabetes, and heart disease.

Tooth sensitivity also becomes a concern with age as gums naturally recede over time, exposing parts of the teeth that are not covered by enamel. These exposed areas can experience pain, especially when exposed to cold foods and beverages. In severe cases, sensitivity may occur with cold air, acidic, sweet drinks, and food.

Here are some tips for protecting your teeth in daily life:

1. Brush your teeth twice a day: Thoroughly brush your teeth at least twice a day, preferably in the morning and before bedtime. Brushing before bed is particularly important; make it a habit not to eat afterward. Use fluoride toothpaste to effectively prevent tooth decay.

2. Maintain good dietary habits: Diet significantly influences dental health. Did you know that what you eat can also protect your teeth? Eating foods rich in dietary fiber can help clean food residues from your teeth by creating friction during chewing, preventing bacterial growth, and reducing the occurrence of cavities.

Consuming dairy and soy products can supply the body with calcium, strengthening our teeth. Additionally, consuming fresh fruits and vegetables can provide vitamin C, reducing gum bleeding.

3. Regular dental check-ups: Our daily eating habits involve using our teeth, leading to the accumulation of dental plaque, food residues, and other dirt on the tooth surface. These substances react with minerals in saliva to form tartar. Tartar accumulation provides favorable conditions for various bacteria, leading to various oral problems.

Since tartar is stubborn and cannot be removed by regular brushing, it's necessary to visit a professional dental clinic for cleaning. Ideally, cleanings should be done once a year to maintain strong teeth and healthy gums. Regular dental check-ups can help detect oral diseases early and provide timely treatment.

Adults should undergo dental check-ups at least once a year. Children are prone to dental caries, and the progression is rapid, so they should undergo dental check-ups every six months.

How can you make your teeth appear whiter?

After a thorough cleaning by a dentist or oral hygienist, most external staining caused by food is removed.

In addition to regular dental check-ups, using special toothpaste can help remove surface stains from teeth. For stains that have been present for many years, professional means may be necessary to remove stubborn external stains. Intrinsic staining can be treated with, bonding, or dental crowns.

In conclusion, maintaining good oral hygiene is not only essential for a bright smile but also for overall health. By following these tips, including regular brushing, adopting a balanced diet, and scheduling routine dental check-ups, you can safeguard your teeth and gums against various dental issues. Remember, a healthy smile contributes to a healthy life.