Many people think that street food is unhygienic and nutritious, but it is not suitable for egg waffles. Egg waffles are a variant of waffles. They are not only delicious, but also have high nutritional value.Egg waffles are a very popular street food, mainly made from honey, eggs, flour and milk.

The egg waffle is golden in appearance and has the aroma of cake. In addition, it is hollow in the middle. The taste is very soft and glutinous. It is especially elastic when you bite it.

There are also many flavors of egg waffles, such as honey flavor, original flavor, milk flavor, meat floss flavor, etc. These tastes are not bad. Egg waffles are delicious cold or hot, but the flavor is better when eaten hot, the aroma of the hot egg waffles is more charming, and the egg waffles are softer.

The nutritional value of egg waffles mainly comes from eggs and milk. The combination of the two doubles the nutrition. So let's take a look at the nutritional value of egg waffles.

1. Beauty

Eggs contain important micronutrients, including iron, copper and vitamin A, which have cosmetic properties and keep skin smooth and plump. If you want smooth skin, you can eat egg waffles to help supplement iron.

2. Repair liver function

The protein in egg yolk has a repairing effect on liver tissue damage, and lecithin can promote the regeneration of liver cells. It can also increase the amount of human plasma protein, enhance the body's metabolic function and immune function.

3. Enhance memory

Egg waffles are a good brain-enhancing food. Regular consumption can enhance memory and prevent memory decline in the elderly. Among them, iodine, zinc and lecithin can greatly improve the working efficiency of the brain.

4. Anti-cancer

The trace elements selenium, zinc, vitamin A and vitamin B2 contained in egg waffles have anti-cancer effects. Eggs are rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall.

Egg waffles are very simple to make and require very few materials. The following is a brief introduction to the production method.

material:

80g white sugar

100g eggs

100g water

50g corn oil

140g low-gluten flour

20g cornstarch

4g baking powder

practice:

1. Sieve low-gluten flour, cornstarch and baking powder in advance.

2. Crack the eggs into a large bowl, add the sugar and beat them with an egg beater.

3. Then pour the water into the beaten egg liquid and beat it well with an egg beater.

4. Then pour in the corn oil and continue to beat it with egg yolks.

5. Pour in the powder in step 1 one at a time, mix it well with egg yolks and let it stand for 15 minutes.

6. Preheat the egg waffle mold on the gas stove, and then brush with a layer of oil.

7. Use a spoon to scoop an appropriate amount of egg batter into the groove of the mold and fill it up.

8. After closing the mold, turn it over and heat for 30 seconds.

9. Then turn over and bake for 1-3 minutes, then bake for another 1-3 minutes on the other side.

10. Take it out after turning off the heat. If you like to roll it up and eat it, you should roll it hot.