In the hot summer, many friends must have a bad appetite. At this time, it is better to have a glass of refreshing juice to wake up the stomach and relieve the heat. You can use a variety of nutritious fruits to squeeze juice, such as blueberries, strawberries, oranges, etc.

Here are some summer juices recommended for you.

1. Orange Juice

Orange juice is a fruit juice drink obtained by squeezing oranges as raw materials through a juicer. Fresh and high in nutritional value, it can be consumed frozen or directly. Orange juice is rich in vitamins and pectin, and contains a lot of water, which can play a role in beauty and beauty.

Drinking orange juice in moderation can relieve certain chronic diseases to a certain extent, maintain myocardial function, and regulate blood pressure.

In addition, orange juice contains more calcium and vitamin D, which can supplement calcium for the human body and play a role in maintaining bone strength.

The ingredients needed to make orange juice are:

2 fresh oranges

Moderate amount of honey

· Get ​​your oranges ready. Peel and quarter the orange. If the oranges are small, cut them in half.

· Put the cut fruit into the juicer.

· Add an appropriate amount of honey and stir well, refrigerate for better flavor.

2. Blueberry Juice

The blueberry juice is made of fresh original blueberries. In addition to the blueberry fruit aroma, it adds a refreshing summer feeling. If it is paired with ingredients such as orange juice and bananas, the fruit aroma will be more layered and the taste will be smooth.

Blueberries are rich in fiber and are also rich in a variety of antioxidants such as anthocyanins, ellagic acid, etc. These phytochemicals and nutrients have the ability to inhibit the formation of carcinogens, such as colorectal cancer and digestive tract cancer. In addition, blueberries are also good for brain, eye and cardiovascular health.

200g blueberries

50g orange juice

2 bananas

30g cheese

Add the blueberries, orange juice, cheese and bananas to the blender at the same time.

· Blend for 30 to 35 seconds, until thick and smooth.

· If you prefer a lighter taste, you can add more blueberries.

· If you prefer a smoother texture, you can add more bananas.

· Pour into a cup and refrigerate for a while before drinking.

3. Strawberry Chia Seed Juice

Strawberries contain the antioxidant ellagic acid, which can help reduce inflammation, and more and more studies have shown that ellagic acid can induce the liver to produce detoxifying enzymes, which can convert carcinogens that enter the body into ways that are easily excreted. Diet has a role in reducing cancer risk.

Strawberries, paired with fiber-rich chia seeds, can provide a good source of protein. Sweet strawberries paired with chia seeds are sure to bring unexpected freshness to your taste buds.

To make Strawberry Chia Seed Juice you need these ingredients:

1 cup high-calcium fat milk

20g chia seeds

80g strawberries

2 teaspoons no added sugar strawberry jam

2 teaspoons peanut butter

Put the milk and chia seeds in a blender first and blend.

· Add the strawberries, strawberry jam, and peanut butter and stir for another 1 minute.

· Speed ​​up the rotation and stir until the texture is smooth.

4. Mango Carrot Juice

Mangoes are known for their smooth flesh and are best paired with citrus fruits such as mandarin oranges for rich juices. Add carrots, which are rich in vitamin A and carotenoid compounds, to enhance the taste.

The beta-carotene in carrots can be converted into vitamin A, which can protect the epidermis and prevent night blindness. Carrots contain dietary fiber, which can delay the absorption of glucose in the intestine, avoid a sharp rise in blood sugar, reduce cholesterol levels in the body, and prevent cardiovascular and cerebrovascular diseases.

To make Mango Carrot Juice you need these ingredients:

1 mango

2 oranges

2 carrots

1/2 cup soy milk

Appropriate amount of ice

· Peel the mangoes and cut them into cubes, and cut the carrots into cubes.

· Peel the orange juice and cut into quarters.

· Put all the ingredients in the juicer and press the start button.

· Pour the juice into a glass and add ice cubes.