Eating dried mangoes is like eating fresh mangoes. Take you into the mango world anytime, anywhere, let you fully integrate into the dream world of mango, not only let you enjoy the best taste on the tip of your tongue, but also achieve the effect of supplementing nutrition.

Dried mango is a snack made from mango as raw material, which contains a variety of vitamins, minerals, cellulose, etc. Do you know how to make dried mangoes? Share this recipe with you.

Step:

1. Take a mango, wash the skin and peel off the skin.

2. Use a knife to cut the mango vertically into slices with a thickness of about 0.3 cm.

3. Take a small pot, pour 100 grams of water and 30 grams of sugar, cook on medium heat until the sugar is completely dissolved.

4. Then put the sliced ​​mango into the boiled sugar solution.

5. After cooling, put it in the refrigerator for 3 hours, then carefully remove the mango slices.

6. One by one in a cool and ventilated place.

7. During the period, it is best to turn the noodles every 3 to 4 hours.

8. After drying for about 24 hours, the mango slices are hard and ready to eat. The drying time should not be too long, otherwise the taste will become hard.

Tips:

Be sure to choose plump, juicy, naturally-ripening fresh mangoes for the dried mangoes so that they taste great.

In hot areas, slice the mango slices and increase the concentration of the sugar solution slightly.

Moderate consumption of healthy people can bring certain benefits, but long-term excessive consumption may also bring certain health disadvantages.

Benefit:

1. Protect cardiovascular and cerebrovascular.

It contains a variety of vitamins and minerals, especially vitamin C and potassium, which can help reduce cholesterol, triglycerides, and fats in the blood to a certain extent, and indirectly protect the cardiovascular and cerebrovascular.

2. Accelerate gastrointestinal motility.

The cellulose in dried mango can help accelerate gastrointestinal motility, reduce the residence time of stool in the colon, and help defecation.

3. Eyesight.

Mango is very rich in carbohydrates and vitamins, especially the original vitamin A content ranks first among fruits, which has the effect of improving eyesight.

Harm:

1. Elevated blood sugar.

Dried mangoes contain a lot of sugar, which can easily lead to increased blood sugar in diabetic patients after eating, which is not conducive to controlling the disease.

2. Cause allergic reactions.

Some merchants may add sulfur dioxide during the storage of dried mangoes to ensure the freshness of dried fruits.

For some people with allergies, eating too much dried mango containing sulfur dioxide may cause allergic reactions such as rashes and shortness of breath.

Dried mangoes should be consumed in moderation.