Jujube is a tropical and subtropical fruit. The fruit is nutritious, crispy and sweet, rich in vitamin C, calcium, phosphorus, vitamin B, carotene, etc., known as "vitamin pills".

Green jujube weighs 50-100 grams and has a sweetness of 10-20 degrees. Each hectogram of jujube contains 1.2 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates. It is rich in vitamins and various trace elements.

Its worth.

Nutritional value.

Contains a lot of vitamin C to supplement the nutrients needed by the human body.

Economic Value.

Green jujube is one of the economic fruit trees with high development and utilization value.

Edible value.

In addition to direct consumption, jujube fruit series products can also be developed: preserved fruit, dried fruit, jam, candied fruit, fruit juice, jelly, canned food, etc.

The pectin content of jujube is very high, making jelly without thickening agent, and the gel effect is very good.

The role of jujube.

1. Moisturize the bowels and laxatives.

The dietary fiber content in jujube is relatively rich. After eating, it can achieve the effect of accelerating the peristalsis of the gastrointestinal tract, help to help the stool to be eliminated as soon as possible, and improve the symptoms of dry stool and difficult defecation.

2. Improve immunity.

Green jujube is rich in nutrients, as well as a large amount of nutrients such as vitamin C, calcium, and phosphorus. After eating, it can supplement the nutrients needed by the human body.

3. Calm down.

Some of these nutrients can achieve the effect of assisting nerve conditioning, helping to improve symptoms such as difficulty falling asleep caused by autonomic disorders and neurasthenia.

Help the patient fall asleep as soon as possible.

How to choose jujube.

1. The flesh is plump and the peel is smooth.

The whole jujube must be plump and firm, free from trauma and damage. The peel is smooth, flat, shiny, and does not look wrinkled as fresh dates.

2. The color is emerald green.

It is best to choose light green dates. If the color is too dark, it means that it has not yet reached maturity, the taste is relatively astringent, and the sweetness is insufficient.

3. The stem is deep and smooth.

Check the part of the stem, if the depressions around the stem are deep, wide and not wrinkled, the quality is good and the sweetness is high.

Conversely, don't buy if there are noticeable wrinkles or protrusions around the stem.

If the stalk is removed, in addition to being easy to hide dirt, it will also allow the pulp to come into direct contact with the air, resulting in accelerated ripening and decay, affecting quality and appearance.

4.Weight.

The heavier the weight and the more water, the more enjoyable it is to eat!

After the jujube is selected, everyone must wash it before eating. Cleaning not only removes surface dust, but also removes residual pesticides.