Marshmallow is a soft, viscous, waxy, colloidal, slightly elastic soft candy with a water content of 10% to 20% and a reducing sugar of 20% to 30%. Marshmallows come in a variety of flavors, including strawberry, sweet orange, grape, banana, pineapple, mint, blueberry, and more.

The taste is soft and not sticky to the teeth. Due to its low sweetness, it is suitable to be eaten at rest or after meals. But don't eat too much.

Buying a pack of marshmallows isn't cheap. Have you ever thought about making them yourself?

An egg can make a large plate of marshmallows, soft and tender, melt in your mouth, very delicious, come and learn.

Production Method.

Step:

Main ingredients: 1 egg, 60 grams of sugar, 1 piece of gelatin, 40 grams of water, 200 grams of cornstarch powder, and an appropriate amount of red yeast rice.

1. Prepare all the ingredients. Soak gelatin in water to soften it.

2. Pour the cornstarch into the pot, stir-fry on low heat until slightly yellow, you can use cornstarch or glutinous rice flour.

3. Pour the fried cornstarch into the baking pan and press out the grooves with a clean egg.

4. Prepare a water-free and oil-free bowl, beat in an egg white, add 10 grams of sugar, and beat with a whisk until small tips appear.

5. Pour 40 grams of water and 50 grams of sugar into a pot, cook on low heat until melted, do not over-stir. Boil the sugar water until large bubbles, add the soft gelatin sheets, stir until melted, continue to heat until boiling.

6. Pour the beaten egg whites into the boiling sugar water while it is still hot, and continue to beat with an egg beater until thick and there are obvious lines.

7. Pour the egg white mixture into a piping bag. If you want to shape it, separate a portion and mix with red yeast rice flour. Monascus yeast powder can be melted with a very small amount of boiling water and then mixed with the egg white paste.

8. Cut a small slit in a piping bag and squeeze the egg white batter over the cornstarch. Red batter can be squeezed on top for garnish.

9. Sift the surface of the squeezed marshmallow with a layer of cornstarch and let it sit for a few hours until it is completely solidified and not sticky.

The gorgeous cotton candy is ready.

What are the harmful effects of eating too much marshmallow on the body:

1. It will aggravate cavities in patients with cavities.

2. Affect appetite and reduce food intake. Affects the body's normal absorption of nutrients.

3. When there is too much sugar intake, the metabolic intermediates pyruvic acid and lactic acid in the body will increase, and more alkaline calcium is needed to participate in neutralization.

Therefore, the consumption of calcium by the human body is bound to increase, which will affect the normal growth of bones for a long time and easily induce osteoporosis.

4. The human body has the ability to recognize. When the body eats a lot of sugary foods, the pancreas secretes more insulin. Eating too much candy for a long time can also lead to diabetes.

Marshmallows are children's favorite candy, but they are also more popular with many young people.