Oil is basically a food that everyone touches every day. There are many types of oils, among which olive oil is known as the "noble in oil" and is called healthy oil by many people. Olive oil is now loved by people who are pursuing green living.

There are many benefits of eating olive oil, the benefits can be summarized as follows:

1. Four seasons skin care

Applying olive oil on the surface of the washed skin is beneficial to maintain moisture and nourish the skin, eliminate and delay the appearance of wrinkles, and slow down the degree of skin aging.

Olive oil has a good effect on lowering cholesterol and gallstones, skin care and hair care and prevention of chapped hands and feet.

2.Laxative effect

Olive oil has the functions of promoting blood circulation and removing blood stasis, moistening bowels and laxatives, which can not only improve the whole body pain caused by congestion, but also promote intestinal peristalsis.

The biggest advantage of olive oil is that it is rich in monounsaturated fatty acids, which can lower blood pressure, lower blood lipids, promote metabolism, and help supplement the amino acids needed by the human body.

3. Reduce skin radiation

Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has the function of anti-radiation, so olive oil is often used to make food for astronauts.

Those who use computers often regard it as a good product for health care and skin care. More and more women are relying on the efficacy and role of olive oil for their beauty and skin care.

4. Promote digestion

Olive oil is rich in a variety of rich elements, and the human body has a high absorption rate of these nutrients. Olive oil can make the body's metabolism more normal and reduce the risk of diabetes. The effect of olive oil on improving the metabolic function of the organism is very good.

We can usually use olive oil to stir-fry vegetables, or we can eat vegetables with olive oil cold, or even drink them directly. Let’s introduce two kinds of dishes that are suitable for using olive oil.

1. Seasonal salad vegetables

Prepare materials:

100g cucumber

50g lettuce

30g fungus

5g olive oil

3g light soy sauce

moderate amount of grapefruit pepper

appropriate amount of white sesame seeds

practice:

• After the fungus is soaked, boil it and drain the water for later use. Wash the lettuce and set aside, and pat the cucumber to rot.

• Put all the ingredients in a large bowl, a spoonful of olive oil, a little yuzu pepper, and a moderate amount of light soy sauce.

• You can sprinkle some white sesame seeds to enhance the flavor, sprinkle some fried onions for fragrant flavor, and you can also add some avocado, which will not only make the color of the food brighter, taste better, but also lock in nutrients.

2. Scrambled eggs with olive oil and cabbage

Prepare materials:

500g half cabbage

two eggs

20g minced garlic

5g olive oil

moderate amount of black pepper

appropriate amount of oyster sauce

practice:

• Shred cabbage, beat eggs and set aside.

• Brush the pan with olive oil, pour in the eggs and fry until cooked and set aside.

• Leave the bottom oil in the pan, add minced garlic and saute until fragrant, then add cabbage and saute until soft, add eggs, add a spoonful of oyster sauce, some salt, a little black pepper, and stir-fry evenly.