If you go to a Mexican-style restaurant, before serving, the waiter will bring a plate of nachos spread out with a Mexican-style dipping sauce, which is a free pre-dinner snack.A popular snack in the West, nachos are tougher, crispier, and saltier than other common potato chips.

And you'll find them delicious just after a few times.Nachos are delicious, and their main ingredient is tortillas. Corn tortillas are made from corn, vegetable oil, salt, and water. The kneaded corn dough is first cut into triangles and then fried or baked, resulting in tortilla chips.

Nachos are not only delicious, but also healthy, let's take a look at their nutritional benefits!

1. Good for health

Because corn is a crude fiber food, it can eliminate people's hunger after eating, and corn flakes can promote digestion, which is a good food.

2. Protect your eyes

Corn seeds are rich in zeaxanthin and carotene, which are all ingredients to protect the eyes. Eating more corn flakes can relieve macula and vision loss.

3. Prevent constipation

Due to the continuous improvement of people's living standards, a large number of indigestible foods such as sweets, and lack of exercise, many people will suffer from constipation. The dietary fiber of corn flakes can stimulate intestinal peristalsis and prevent constipation.

4. Prevention of heart and brain diseases

Another special effect of corn is that it can prevent cardiovascular and cerebrovascular diseases. That is because corn is rich in nutrients such as unsaturated fatty acids and vitamins.

These nutrients can reduce the concentration of cholesterol in the blood and prevent cardiovascular.

5. Anti-cancer

Corn seeds contain selenium and magnesium, these two trace elements have good anti-cancer and anti-cancer effects, so people who eat corn often have a much lower risk of cancer than those who don't eat corn.

The triangular shape of tortilla chips is slightly harder than potato chips, and the surface also has a little curvature, which is the most suitable for dipping sauce. So nachos usually come with a guacamole.Whether it's nachos or guacamole, it's easy to make at home, let's learn together!

Ingredients:

50g corn flour

50g whole wheat flour

50ml warm water

appropriate amount of salt

Appropriate amount of five spice powder

1 avocado

half an onion

half a tomato

moderate amount of coriander

moderate amount of lemon juice

appropriate amount of salt

moderate amount of black pepper

Practice:

1. Mix corn flour, whole wheat flour and a little salt with warm water to form a smooth surface, cover with plastic wrap for 20 minutes (if you do not add whole wheat flour, put 100g of corn flour).

2. The yeasted dough is placed on oiled paper, covered with another layer of oiled paper, and rolled into a thin sheet.

3. Remove the upper layer of oiled paper, sprinkle with five spice powder (or other seasonings you like), and cut into triangles (or break them into pieces by hand after baking).

4. Preheat the oven to 170°C 15 minutes in advance.

5. After the corn flakes are baked, cool and then break them apart.

6. Mash the avocado into a puree and squeeze into the lemon juice, add diced onion, diced tomato, chopped coriander, sprinkle with salt and black pepper, and stir well.

Has everyone learned how to make nachos? Don't forget to pair it with guacamole, they're like coke and fried chicken, and they're double the joy!