Hawthorn is a very sour-tasting food with high nutritional value. Do you know what effects it has?

Hawthorn's efficacy and function

1. Help digestion: Hawthorn contains a variety of organic acids, which can enhance the concentration of gastric acid after consumption, improve the activity of pepsin, and speed up the absorption and decomposition of human proteins.

Hawthorn contains lipase, which can promote the digestion of fat.

It is also rich in vitamin C and other components, which can enhance appetite.

2. Lowering blood lipids and anti-atherosclerosis: It plays a role in lowering blood lipids by inhibiting the synthesis of liver cholesterol.

The flavonoids contained in hawthorn can reduce the risk of atherosclerosis and play an anti-atherosclerotic role.

3. Prevention of cardiovascular diseases: Hawthorn has a protective effect on acute experimental myocardial ischemia.

It can also enhance myocardial contractility and increase cardiac blood displacement, which can effectively prevent cardiovascular diseases.

4. Anti-bacterial effect: It has a strong inhibitory effect on pathogens such as Aspergillus, Escherichia coli, and Staphylococcus aureus.

How to take Hawthorn

1. Drink as a tea

Fresh hawthorn, fresh orange peel 15 grams each, fresh white radish 100 grams. Decoct the three with water to obtain 300 ml of juice and drink as a substitute for tea. This drink can dissolve phlegm and lower turbidity.

2. Boil porridge

10 grams of hawthorn, 10 jujubes, and the appropriate amount of round-grained rice. Break up the jujube, put it into a pot with hawthorn and round-grained rice, add the right amount of water, and boil until the rice is cooked.

This porridge can nourish blood and skin.

3. Water decoction

9 grams each of hawthorn and fried malt. Take with water decoction, 1 dose daily.

Contraindicated people and side effects

1. Hawthorn contains a lot of organic acids, fasting may cause stomach acid reflux, gastritis, gastric ulcer, and other stomach diseases.

2. Hawthorn can stimulate uterine contraction, pregnant women should not eat it.

3. Please don't eat hawthorn for patients with stomach diseases, hawthorn is a kind of food that can stimulate excessive secretion of stomach acid.

4. It should not be eaten with seafood, it will lead to constipation, triggering nausea, vomiting, abdominal pain, and other symptoms.

In short, although hawthorn has a variety of benefits, also pays attention to the appropriate amount of taking.