The fruit of avocado is a fruit with high nutritional value, containing various vitamins, rich fatty acids and proteins, and high levels of sodium, potassium, magnesium, calcium, and other elements.

Its nutritional value is comparable to butter, and it even has the reputation of "forest cream".The next step is to introduce the nutritional value, efficacy, and function of avocados.

1. Protect the liver

There are some effective chemical components in avocados that protect the liver. That is to say, taking avocado can help everyone effectively assist liver disease.

2. Skincare

Avocados can have a strong absorption effect on ultraviolet rays. In addition, avocado is rich in vitamin E and carotene, so avocado can exert strong skin care and sun protection effects, and at the same time has a very strong effect on health care.

3. Protect blood vessel health

Avocado is also meaningful for our blood vessel health. Avocado can help everyone alleviate the problem of diabetes.

In the pulp of avocado, it can be found that the sugar content is actually very low, so avocado has become a high-fat and low-sugar food very suitable for diabetics.

4. Protects uterine health

Avocado can protect the health of women's uterus and cervix. Women who eat an avocado a week can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.

In addition, there are some caveats.

Taboo:

1. People with allergies should not eat it.

2. Obese people should not eat more.

3. People with poor digestive function should not eat more.

4. Avocados should not be chilled or eaten with cold drinks.

5. Avocados should not be stored for a long time. Avocado has strong antioxidant properties, so it cannot be stored for a long time, especially the cut avocado, which will oxidize and change color soon after exposure to air.

This kind of avocado should be eaten within 2 hours.

In addition, avocado has gradually become a part of people's diet in people's daily life. The following is a brief introduction to how to make a potato avocado salad.

Main ingredients:

2 potatoes

2 avocados

an appropriate amount of sweet salad dressing

an appropriate amount of bell pepper

an appropriate amount of onion

3 spoons of milk

Accessories: carrot, 1 egg, some cucumber, half a spoonful of black peppercorns.

Steps:

1. Prepare washed potatoes and avocados.

2. Dice the side dish and dice the boiled eggs.

3. Blanch the carrots in boiling water.

4. After the pot is opened, steam the potatoes for 30 minutes.

5. After the potatoes are mashed, add an appropriate amount of milk.

6. Add an appropriate amount of salad dressing.

7. Add egg yolk and black peppercorns, and mix well.

8. Add the side dishes and mix well.

9. Slice the avocado and mix well.

10. Finally, add the guacamole and serve.

Reminder: In fact, this salad is very easy to make. The raw materials are not limited, and you can mix and match them arbitrarily. You can add more or less according to your own taste.