Waffle lovers should try potato waffles, which are not only crispy but also easy to make.

Here are a few ways to make potato waffles.

Potato Waffles

Method 1

Ingredients and seasoning

Potato 1pc

Milk 250 ml

Butter (melted) 20g

Baking powder 1/2 tsp

Baking soda 1/2 tsp

Sugar 1 tsp

Salt 1/2 tsp

2 eggs (separate yolks and whites)

Low gluten flour 155g

Vegetable oil (to brush the waffle mould)

Steps

1. Peel the potatoes and cut them into cubes. Boil in boiling water and remove from the heat, for about 10 minutes.

2. Grate the cooked potatoes with a fork while they are still hot. Sift together the flour, baking soda and baking powder, add the sugar and salt and mix well with the mashed potatoes. Mix the milk, egg yolks and melted butter and set aside.

3. Combine the wet and dry ingredients and mix well.

4. Beat the egg whites in a bowl without oil or water until they are at least 7 or 8 minutes and have small curved hooks.

5. Fold the whipped egg whites into the batter.

6. Preheat a waffle stick pan and brush with oil.

7. Pour the batter into the moulds, and bake for about 2-3 minutes on each side.

Method 2.

Ingredients

Potatoes 142g

Salt 1/8 tsp

Pepper 1/8 tsp

Lemon soy sauce salad dressing 1.5 tsp

Mung bean flour 3 tbsp

Mustard sauce 1.5 tsp

Directions

1. Shred the potatoes and mixed them with salt, pepper, mung bean flour, and tea oil.

2. Preheat the waffle and grease the top and bottom. Put the shredded potatoes evenly into the waffle maker.

3. cover and wait for 9 minutes as the shredded potatoes are relatively hard and raw.

4. while the waffle maker works, stir in the mustard and soy sauce salad dressing.

5. After 9 minutes, remove the potato waffles from the pan with a wooden fork or chopsticks, cut them into pieces, and drizzle with the mustard sauce.

As a common ingredient in our daily cooking, potatoes have great nutritional value and are also highly effective for the human body.

Here we share the nutritional value of potatoes and their benefits.

Nutritional value.

Potatoes contain starch, broken down into glucose to provide energy for the body. Protein provides the body with sufficient power. Fat has the effect of maintaining body temperature and fixing internal organs, as well as lubricating the skin and promoting the absorption of fat-soluble vitamins.

Crude fiber increases bowel movement and promotes digestion. Minerals replenish the body's needs for calcium, phosphorus, sodium, iron, and magnesium.

Efficacy.

1. Nutritional supplement: potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, making them rich in nutrients.

2. and stomach, spleen, and damp: potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

3. Widen bowel movement: potatoes contain a large amount of dietary fiber, which can widen bowel movement, helping the body to excrete and metabolize toxins promptly and relieve constipation.

4. Protect blood vessels: potatoes can relieve fat deposits in the cardiovascular system, and maintain the elasticity of blood vessels, atherosclerosis patients can eat them in moderation.

5. Water and swelling: potatoes contain potassium to replace sodium in the body, while sodium is out of the body, suitable for hypertensive patients in moderation, but also to relieve edema, urinary discomfort, and other symptoms.

6. Aids weight loss: potatoes produce low calories and can be eaten as a staple food when losing weight, effectively controlling total fat intake in the daily diet, and thus aiding weight loss.