Red Lemon Tea is a simple beverage that will surely refresh you as soon as you take a sip.

To make this easy and quick tea, black tea is boiled in the water for a few minutes and then strained in a cup. Add lemon juice, honey, and give it a mix. Your tea is ready!

You can even add in some mint leaves while boiling the tea, it adds a great flavor and makes your tea even more refreshing. You can even make Lemon Iced Tea, just let the strained water come to room temperature, add in some ice cubes and then add in some lemon juice and honey.

Lemons are rich in vitamins, minerals, and antioxidants. They’ve been used for medicinal and beauty benefits for centuries, and were once thought to have healing powers and protect against poison. Today, lemons are a trendy weight loss aid believed to detoxify our bodies, but more research is needed to back up these claims.

However, modern science supports many other health benefits of lemons. Drinking lemon tea is a refreshing way to get many important vitamins. It’s easy to prepare, hydrates your body, and is low in calories and sugar.

Lemons also contain citric acid, a natural diuretic that can reduce water retention, promote urinary tract health, and prevent kidney stones. One study also found that citric acid may improve your body’s absorption of minerals like calcium and phosphorus.

Lemon tea is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet.

Grating lemon zest into your tea also adds the peel’s limonene. This antioxidant, found in fruit peels, may lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.

One lemon can offer about half of your recommended daily value of vitamin C, which contributes to immune system defense and may help the body fight infection. Lemons also contain citrus flavonoids. These antioxidants fight free radicals, have anti-inflammatory effects, and can reduce your risk of brain disease and other degenerative diseases.

If you’re among the 10–30% of adults who have difficulty falling or staying asleep, you may be looking for ways to get more rest.

If chronic indigestion or a heavy dinner keeps you up later than you would like, a cup of lemon tea may be a great tonic before you head for bed.

What’s more, lemon (Citrus limon) contains a plant compound called limonene that aids digestion by helping move food along your digestive tract — potentially easing the uncomfortable feeling of fullness.

While the amount of limonene in a given cup of lemon tea will vary, you might find that the combination of lemon and water in lemon tea calms indigestion.

Lemon Tea is a refreshing tea where lemon juice is added in black or green tea. It soothes the throat, prevents cough and congestion and helps in weightloss. Here is how to make it.

Ingredients

2 cups Water

2 teaspoon Black Tea

1 tablespoon Lemon Juice

2 teaspoon Honey

Instructions

1.Heat water in a pan.

2.Once the water comes to a boil, simmer the heat.

3.Add tea leaves and let them steep for a minute.

4.Strain the tea in serving cups.

5.Add lemon juice and honey and stir well.

6.Serve immediately.